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Luana Capuozzolo

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went for a hike

June 20, 2026

Vetta del Monte Mao – Vista dal Monte Mao giro ad anello con partenza da Spotorno

Time

2h55m

Distance

6.68km

Speed

4.2km/h

Ascent

410m

Descent

410m

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went for a hike

May 31, 2026

Rifugio Dante Livio Bianco

Time

8h02m

Distance

15.8km

Speed

2.0km/h

Ascent

820m

Descent

770m

went for a hike

May 23, 2026

Baita Elica

Time

4h17m

Distance

7.61km

Speed

4.7km/h

Ascent

440m

Descent

430m

went for a hike

May 17, 2026

Hiking

Time

6h32m

Distance

15.3km

Speed

2.9km/h

Ascent

500m

Descent

500m
Map data © OpenStreetMap contributors

went for a hike

April 19, 2026

Da Rosbella a Prato del Soglio

Time

1h53m

Distance

6.55km

Speed

4.8km/h

Ascent

280m

Descent

260m

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went for a hike

April 11, 2026

Pian Munè

Time

5h15m

Distance

8.48km

Speed

2.4km/h

Ascent

320m

Descent

330m
Map data © OpenStreetMap contributors

went for a hike

March 28, 2026

Escursione con le Ciastre sulla Bisalta 2 parte

Time

0h41m

Distance

2.99km

Speed

5.0km/h

Descent

320m

went for a hike

March 28, 2026

Escursione con le ciastre sulla Bisalta 1 parte

Time

4h11m

Distance

6.17km

Speed

4.4km/h

Ascent

690m

Descent

100m
Map data © OpenStreetMap contributors

went for a hike

March 7, 2026

Notturna fino al rifugio San Michele

Time

4h42m

Distance

4.70km

Speed

1.0km/h

Ascent

260m

Descent

260m
Map data © OpenStreetMap contributors

went for a hike

March 1, 2026

Sentiero del Pellegrino da Noli a Varigotti

Time

3h15m

Distance

10.2km

Speed

4.1km/h

Ascent

330m

Descent

330m

went mountain biking

November 1, 2025

Giro dell'incoronata Gaiola

Time

5h48m

Distance

21.4km

Speed

8.3km/h

Ascent

670m

Descent

670m

went for a hike

September 28, 2025

Grotte di Aisone

Time

2h17m

Distance

6.54km

Speed

3.8km/h

Ascent

290m

Descent

280m

went for a hike

August 16, 2025

Lago Terrasole

Time

6h07m

Distance

10.7km

Speed

4.1km/h

Ascent

760m

Descent

720m

went for a bike ride

August 7, 2025

Peschiera del Garda-Mantova

Time

8h35m

Distance

91.6km

Speed

17.1km/h

Ascent

170m

Descent

150m

went for a hike

August 3, 2025

Cascata del Pisciai, Rifugio Migliorero e Lago inferiore dell'Ischiator

Time

3h53m

Distance

12.2km

Speed

4.5km/h

Ascent

560m

Descent

540m
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