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Coach Lucas

www.FitmitLucas.com

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planned a run

June 9, 2026

#RCK 25.11

Time

0h46m

Distance

7.30km

Pace

6:17/km

Ascent

10m

Descent

20m
map_image
Map data © OpenStreetMap contributors

planned a run

March 24, 2026

24.03 -Köpenick Runners

Time

0h46m

Distance

7.26km

Pace

6:22/km

Ascent

20m

Descent

20m
map_image
Map data © OpenStreetMap contributors

planned a run

February 15, 2026

neue Wege testen

Time

1h58m

Distance

18.1km

Pace

6:31/km

Ascent

40m

Descent

50m
map_image
Map data © OpenStreetMap contributors

planned a run

December 2, 2025

#RCK 02.12

Time

0h53m

Distance

8.24km

Pace

6:25/km

Ascent

30m

Descent

30m
map_image
Map data © OpenStreetMap contributors

planned a run

November 18, 2025

RCK 18.11

Time

0h44m

Distance

7.06km

Pace

6:16/km

Ascent

20m

Descent

20m
map_image
Map data © OpenStreetMap contributors

planned a run

November 11, 2025

Laufrunde 11.11

Time

0h45m

Distance

7.06km

Pace

6:19/km

Ascent

20m

Descent

20m
map_image
Map data © OpenStreetMap contributors

planned a run

August 28, 2025

KnappenMan LD Run 2025

Time

0h59m

Distance

10.5km

Pace

5:37/km

Ascent

20m

Descent

30m
map_image
Map data © OpenStreetMap contributors

planned a road ride

August 28, 2025

KnappenMan LD Bike 2025

Time

0h41m

Distance

22.5km

Speed

33.1km/h

Ascent

40m

Descent

40m
map_image
Map data © OpenStreetMap contributors

planned a road ride

August 13, 2025

Spreewaldrunde mit Eis

Time

4h13m

Distance

107km

Speed

25.3km/h

Ascent

400m

Descent

400m
map_image
Map data © OpenStreetMap contributors

planned a road ride

August 9, 2025

Tour nach Spreeheide

Time

3h58m

Distance

123km

Speed

31.0km/h

Ascent

320m

Descent

300m
map_image
Map data © OpenStreetMap contributors

planned a run

June 24, 2025

Weekly Long Run 06.07

Time

1h56m

Distance

17.8km

Pace

6:29/km

Ascent

60m

Descent

60m
map_image
Map data © OpenStreetMap contributors

planned a run

June 24, 2025

Weekly Long Run 03.08

Time

2h32m

Distance

23.5km

Pace

6:29/km

Ascent

80m

Descent

80m
map_image
Map data © OpenStreetMap contributors

planned a run

June 24, 2025

Weekly Long Run 29.06

Time

2h02m

Distance

18.8km

Pace

6:31/km

Ascent

30m

Descent

30m
map_image
Map data © OpenStreetMap contributors

planned a run

June 24, 2025

#RCK 24.6

Time

0h55m

Distance

8.58km

Pace

6:21/km

Ascent

30m

Descent

30m
map_image
Map data © OpenStreetMap contributors

planned a run

June 2, 2025

#RCK 03.06

Time

0h53m

Distance

8.00km

Pace

6:38/km

Ascent

10m

Descent

10m
map_image
Map data © OpenStreetMap contributors
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