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Niko

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went on an adventure

May 29, 2025

Vatertags-Gravel-Tour nach Elmore's 2025

Time

8h55m

Distance

61.5km

Speed

15.6km/h

Ascent

1,210m

Descent

980m

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went running

February 15, 2025

Halbmarathon durch Wald und Wiesen

Time

2h40m

Distance

21.8km

Pace

7:11/km

Ascent

230m

Descent

240m

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went running

January 24, 2025

Trail Running 🏃🏽‍♂️

Time

1h32m

Distance

13.0km

Pace

7:04/km

Ascent

150m

Descent

150m

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went running

August 14, 2024

NoCarb-Runde

Time

0h26m

Distance

3.95km

Pace

6:29/km

Ascent

40m

Descent

40m

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went running

August 6, 2024

Kurze NoCarb-Runde

Time

0h24m

Distance

3.75km

Pace

6:30/km

Ascent

30m

Descent

40m

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August 6, 2024

 after two days carbless 🤪

Translated by Google •

went for a bike ride

July 28, 2024

Fahrradtour

Time

1h03m

Distance

10.6km

Speed

15.9km/h

Ascent

210m

Descent

140m

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went cycling

July 28, 2024

Fahrradtour

Time

0h31m

Distance

11.8km

Speed

23.1km/h

Ascent

150m

Descent

240m

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and went gravel riding

July 18, 2024

Fahrradtour

Time

3h59m

Distance

45.8km

Speed

24.0km/h

Ascent

580m

Descent

570m

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went running

July 13, 2024

Kleine Abendrunde

Time

1h58m

Distance

16.0km

Pace

7:22/km

Ascent

120m

Descent

130m

and like this.

went running

July 7, 2024

Laufstrecke

Time

0h10m

Distance

1.67km

Pace

5:31/km

Ascent

20m

Descent

20m

went running

June 24, 2024

Kombilauf

Time

0h17m

Distance

2.84km

Pace

6:04/km

Ascent

20m

Descent

10m

and went running

June 16, 2024

Mud Masters 2024 - Arnsberg

Time

2h46m

Distance

14.9km

Pace

11:07/km

Ascent

640m

Descent

650m

went for a hike

May 25, 2024

Wanderung

Time

0h18m

Distance

1.77km

Speed

6.0km/h

Ascent

0m

Descent

10m

went running

May 25, 2024

Auf zum Kindergeburtstag 🥳⛰️🏃🏽‍♂️

Time

2h22m

Distance

20.8km

Pace

6:48/km

Ascent

250m

Descent

250m

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