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Marco

Geocacher, Sportschütze und als Ausgleich möglichst oft mit dem Kathmandu unterwegs. Mittlerweile hat sich auch das wandern, insbesondere wenn es sich mit dem geocachen verbindet, bei mir eingeschlichen.

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went for a bike ride

about 11 hours ago

Eigentlich nur kurz zum Discounter 😁

Und auf dem Rückweg hab ich mich doch glatt verfahren. Na ja, das gute Wetter muss man nutzen!

Time

1h57m

Distance

29.5km

Speed

15.2km/h

Ascent

330m

Descent

310m

, , and others like this.

went for a bike ride

2 days ago

Kleine Abendrunde

Der Wind war aber echt mal wieder ein Endgegner

Time

1h23m

Distance

23.8km

Speed

19.2km/h

Ascent

360m

Descent

360m

, , and others like this.

2 days ago

Am I imagining it or are you always riding against the wind... no matter which way I turned, the wind was always in my face.

Showing Translation

went for a bike ride

4 days ago

In den kühlen Abend rein

Time

1h58m

Distance

30.5km

Speed

19.5km/h

Ascent

530m

Descent

530m

, , and others like this.

3 days ago

The first picture is awesome 😃👍🏻🍀

Showing Translation

went for a bike ride

May 25, 2026

Sonntag Morgen, schönes Wetter, ab aufs Rad

Weiter als geplant aber schön.

Time

2h48m

Distance

43.0km

Speed

19.5km/h

Ascent

640m

Descent

640m

, , and others like this.

May 25, 2026

Beautiful tour 😃.

Was it easy to do because of the knee?



Showing Translation

went for a bike ride

May 23, 2026

Guten Morgen!!

Time

1h00m

Distance

15.0km

Speed

19.1km/h

Ascent

210m

Descent

210m

, , and others like this.

May 23, 2026

So beautiful this morning and, apart from one jogger, completely alone through woods and fields. That is rather unusual.

Showing Translation

went for a bike ride

May 22, 2026

Erledigungen..... mit Umwegen :-)

Immer diese Umwege.

Time

1h49m

Distance

27.7km

Speed

15.2km/h

Ascent

300m

Descent

280m

, , and others like this.

May 22, 2026

And a few more kilometers. What physiotherapy hasn't achieved so far, the leisurely cycling makes even better. Movement, somehow, works almost wonders.

Showing Translation

went for a bike ride

May 21, 2026

Zum Hofladen

Was hat mir das gefehlt...

Time

1h11m

Distance

20.2km

Speed

19.8km/h

Ascent

290m

Descent

290m

, , and others like this.

May 21, 2026

With every pedal stroke, the knee works better.

Showing Translation

went for a bike ride

May 17, 2026

Aller Anfang ist wieder schwer

So ganz rund läuft das Knie noch nicht. Aber deutlich besser als noch vor drei Wochen.

Time

0h40m

Distance

13.5km

Speed

21.8km/h

Ascent

180m

Descent

180m

, , and others like this.

May 17, 2026

But I am happy about every bit of exercise in the fresh air.

Showing Translation

went for a bike ride

May 16, 2026

Nach fast sieben Wochen

Time

0h25m

Distance

7.97km

Speed

22.5km/h

Ascent

100m

Descent

100m

, , and others like this.

May 16, 2026

After almost seven weeks of forced break due to an injured knee, today the first cautious ride to the baker's. After all, I can cover short distances after consulting with the orthopedist. Otherwise, I have physiotherapy twice a week. Let's see how it goes. It was really torture to be stuck on the couch

Showing Translation

went for a bike ride

March 22, 2026

Sonntag Nachmittag und ab gehts

Das Wetter muss man ja nutzen.

Time

3h37m

Distance

61.8km

Speed

19.5km/h

Ascent

860m

Descent

870m

, , and others like this.

March 22, 2026

The tour was longer than expected and I was really glad that I brought my Garmin with me. This allowed me to collect some geocaches and it was also helpful for finding my way every now and then.

Showing Translation

went for a bike ride

March 22, 2026

Heute hats auch mit der Bäckerrunde geklappt :-)

Time

0h48m

Distance

14.0km

Speed

19.9km/h

Ascent

200m

Descent

200m

, , and others like this.

March 22, 2026

Extended a bit, as always...

Showing Translation

went for a bike ride

March 21, 2026

Samstagsausfahrt

Time

2h27m

Distance

45.1km

Speed

20.7km/h

Ascent

670m

Descent

660m

, , and others like this.

March 21, 2026

The baker's round had to be cancelled today due to Saturday work. I had considered cycling to work. But to be honest, 4:45 was just too early for me. So I went out this afternoon, actually to the organic farm. But the sales house was bought empty. On to the Faulenberger Hof, where the vending machine

Showing Translation

went for a bike ride

March 15, 2026

Immer der Nase nach

Einfach los gefahren, komplett ohne Planung, mal sehen wo es lang geht.

Time

2h03m

Distance

40.0km

Speed

20.7km/h

Ascent

530m

Descent

520m

, , and others like this.

March 15, 2026

Somehow, unplanned trips are wonderful.

Translated by Google •

went for a bike ride

March 12, 2026

Nachmittagsrunde zum kleinen Einkauf mit Zwischenhalt beim Kebabmann

Der Weg war mal wieder das Ziel. Mit "etwas" Umweg zum Rewe und dann noch einen Zwischenhalt beim Kebabmann eingelegt.

Time

2h03m

Distance

25.1km

Speed

12.2km/h

Ascent

320m

Descent

300m

, , and others like this.

March 12, 2026

Things are slowly getting back to normal...

Translated by Google •

went for a bike ride

March 9, 2026

Erste kleine Radrunde nach der OP

17 Tage Ruhe....

Time

0h31m

Distance

5.93km

Speed

18.9km/h

Ascent

90m

Descent

90m

, and like this.

March 9, 2026

And I feel like I'm sitting on a bike for the very first time. Maximum assistance from the motor, just as recommended by my doctor for the first few laps...

Translated by Google •

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