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Ruedi Baumann

zur Ruhe kommen - die Muskeln lockern - Selbstsuggestion üben - Energien fliessen lassen - im Hier und Jetzt sein….
www.sumc.ch

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planned a road ride

January 27, 2023

Playa Meloneras 27.11.2023

Time

4h56m

Distance

86.3km

Speed

17.5km/h

Ascent

1,960m

Descent

1,970m
map_image
Map data © OpenStreetMap contributors

planned a road ride

January 25, 2023

Gran Canaria 11.1.23 FreeMotion MysteryTour

Time

3h59m

Distance

82.4km

Speed

20.7km/h

Ascent

890m

Descent

880m
map_image
Map data © OpenStreetMap contributors

planned a road ride

January 24, 2023

Gran Canaria – Pico de las Nieves básico

Time

6h02m

Distance

101km

Speed

16.8km/h

Ascent

2,510m

Descent

2,510m
map_image
Map data © OpenStreetMap contributors

planned a road ride

September 15, 2022

08_Couiza-Carcassonne_final

Time

2h34m

Distance

55.6km

Speed

21.7km/h

Ascent

700m

Descent

800m
map_image
Map data © OpenStreetMap contributors

planned a road ride

September 6, 2022

07_St.Girons-Couiza_final

Time

7h46m

Distance

151km

Speed

19.5km/h

Ascent

2,700m

Descent

2,890m
map_image
Map data © OpenStreetMap contributors

planned a road ride

September 6, 2022

06_Luchon-St.Girons_final

Time

4h06m

Distance

78.0km

Speed

19.0km/h

Ascent

1,490m

Descent

1,700m
map_image
Map data © OpenStreetMap contributors

planned a road ride

September 6, 2022

05_Pierrefitte-Luchon_final

Time

7h13m

Distance

107km

Speed

14.8km/h

Ascent

3,470m

Descent

3,300m
map_image
Map data © OpenStreetMap contributors

planned a road ride

September 6, 2022

04_Biescas-Pierrefitte_final

Time

6h17m

Distance

108km

Speed

17.2km/h

Ascent

2,630m

Descent

3,020m
map_image
Map data © OpenStreetMap contributors

planned a road ride

September 6, 2022

03_Barbastro-Biescas_final

Time

7h13m

Distance

133km

Speed

18.4km/h

Ascent

2,340m

Descent

1,820m
map_image
Map data © OpenStreetMap contributors

planned a road ride

September 6, 2022

02a_Lleida-Barbastro_final

Time

4h17m

Distance

94.3km

Speed

22.0km/h

Ascent

900m

Descent

720m
map_image
Map data © OpenStreetMap contributors

planned a road ride

September 6, 2022

01_Cambrils-Lleida_final

Time

5h23m

Distance

105km

Speed

19.6km/h

Ascent

1,560m

Descent

1,420m
map_image
Map data © OpenStreetMap contributors

planned a hike

August 7, 2022

Larix Park - Livigno Runde von Livigno

Time

1h34m

Distance

5.58km

Speed

3.6km/h

Ascent

120m

Descent

120m
map_image
Map data © OpenStreetMap contributors

planned a hike

August 6, 2022

Wanderung nach Aussicht auf dem La Pare

Time

1h51m

Distance

5.95km

Speed

3.2km/h

Ascent

590m

Descent

90m
map_image
Map data © OpenStreetMap contributors

planned a road ride

July 20, 2022

Von Cham nach Obersaxen-Affeier

Time

7h00m

Distance

169km

Speed

24.1km/h

Ascent

2,460m

Descent

1,600m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

July 18, 2022

Fahrradtour von Rigistrasse 20B, 6330, Cham

Time

11h41m

Distance

167km

Speed

14.3km/h

Ascent

2,330m

Descent

1,460m
map_image
Map data © OpenStreetMap contributors
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