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Sam Nancarrow

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went cycling

Yesterday at 09:08

Cycling

Time

2h29m

Distance

48.1km

Speed

22.3km/h

Ascent

540m

Descent

540m

went for a bike ride

November 9, 2026 at 10:20

Ride

Time

1h37m

Distance

45.3km

Speed

28.4km/h

Ascent

720m

Descent

720m

went cycling

November 8, 2026 at 08:19

Cycling

Time

6h15m

Distance

88.7km

Speed

19.2km/h

Ascent

1,340m

Descent

1,360m

went cycling

November 7, 2026 at 09:07

Cycling

Time

2h29m

Distance

44.1km

Speed

26.2km/h

Ascent

570m

Descent

580m

went for a bike ride

November 2, 2026 at 15:04

Ride

Time

1h25m

Distance

42.2km

Speed

30.3km/h

Ascent

670m

Descent

680m

went for a bike ride

November 1, 2026 at 12:07

Ride

Time

1h19m

Distance

38.4km

Speed

29.5km/h

Ascent

680m

Descent

690m

went cycling

October 31, 2026 at 09:03

Cycling

Time

2h27m

Distance

44.5km

Speed

21.4km/h

Ascent

640m

Descent

640m

went cycling

October 21, 2026 at 17:07

Cycling

Time

1h18m

Distance

25.2km

Speed

20.8km/h

Ascent

260m

Descent

270m

went cycling

October 14, 2026 at 17:05

Cycling

Time

1h40m

Distance

35.2km

Speed

22.1km/h

Ascent

390m

Descent

380m

went cycling

October 12, 2026 at 09:11

Cycling

Time

1h41m

Distance

20.5km

Speed

19.5km/h

Ascent

360m

Descent

340m

went running

October 12, 2026 at 00:00

From Mawnan Smith to Mawnan Smith

Time

1h00m

Distance

8.78km

Pace

6:48/km

Ascent

170m

Descent

170m

went cycling

October 11, 2026 at 12:37

Cycling

Time

1h02m

Distance

21.6km

Speed

20.8km/h

Ascent

400m

Descent

380m

went cycling

October 11, 2026 at 10:42

Cycling

Time

1h51m

Distance

11.0km

Speed

13.3km/h

Ascent

210m

Descent

210m

went cycling

October 8, 2026 at 17:08

Cycling

Time

1h48m

Distance

24.9km

Speed

22.9km/h

Ascent

370m

Descent

360m

went cycling

October 7, 2026 at 17:05

Cycling

Time

1h13m

Distance

27.0km

Speed

24.4km/h

Ascent

480m

Descent

500m
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