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Hns.Wlf

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went running

October 26, 2026 at 06:57

Lauf - 4 / Morgenrunde

Time

0h36m

Distance

6.26km

Pace

5:46/km

Ascent

30m

Descent

30m

and like this.

went running

October 24, 2026 at 10:37

Lauf - 3 / Golken Hindernislauf

Time

0h46m

Distance

7.36km

Pace

6:08/km

Ascent

50m

Descent

40m

, , and others like this.

went running

October 18, 2026 at 12:25

Lauf - 2 / 8 Tage All Inclusive Griechenland = 8 km laufen

Time

0h51m

Distance

8.52km

Pace

5:59/km

Ascent

50m

Descent

50m

, , and others like this.

and went for a hike

October 3, 2026 at 12:27

Waldspielplatz im Hainich 🌳🌲🌳

Mit den Omas.

Time

2h32m

Distance

5.33km

Speed

2.1km/h

Ascent

60m

Descent

50m

and like this.

went cycling

October 1, 2026 at 11:20

RR - 33 / 1h Kette rechts

Time

0h55m

Distance

30.8km

Speed

33.6km/h

Ascent

160m

Descent

180m

, , and others like this.

went mountain biking

September 28, 2026 at 08:25

MTB - 11 / XC am Morgen X Fahner Höhe

Runde vor der Nachtschicht 🌳🌲🌳.

Time

1h58m

Distance

44.4km

Speed

23.3km/h

Ascent

450m

Descent

460m

, , and others like this.

went cycling

September 24, 2026 at 14:10

RR - 32 / Strava-Segment Zeitfahren

Issersheilingen -> Kirchheilingen

Time

1h08m

Distance

33.0km

Speed

29.0km/h

Ascent

290m

Descent

310m

, , and others like this.

went cycling

September 22, 2026 at 13:01

RR - 31 / Spätsommer Runde 🚴🚴

Time

2h07m

Distance

60.1km

Speed

29.1km/h

Ascent

280m

Descent

300m

, , and others like this.

and went for a hike

September 19, 2026 at 11:00

Bärenhöhle - Tambach Dietharz

Wandern mit Ida, Oma und Opa 🌳🌲🌳

Time

3h37m

Distance

6.77km

Speed

1.9km/h

Ascent

170m

Descent

160m

, , and others like this.

September 19, 2026

nice with mom and dad Frank....super

Showing Translation

went cycling

September 16, 2026 at 06:13

RR - 30 / Badetag ⛈️

Das Auto zur Inspektion gebracht und mit dem Renner zurück „geschwommen“.

Time

1h50m

Distance

56.0km

Speed

31.1km/h

Ascent

210m

Descent

300m

, , and others like this.

went cycling

September 10, 2026 at 08:48

RR - 29 / gefühlt die erste Herbstrunde

Time

2h55m

Distance

80.1km

Speed

28.0km/h

Ascent

660m

Descent

660m

, , and others like this.

went gravel riding

September 8, 2026 at 07:31

GRVL - 4 / Kanonenbahn-Radweg

Heute stand die alljährliche Kanonenbahn Radweg Runde an. Mein erster 100er vor 7 Jahren, seitdem jährlich Pflicht 👍🏻.
Inklusive Kanonenbahn Radweg Begleitung durch Basti auf seinem neuen Gravel 👋🏻.

Time

5h08m

Distance

114km

Speed

24.6km/h

Ascent

590m

Descent

620m

, , and others like this.

September 8, 2026

Mega route 👌🏼 but you should bypass Mühlhausen from Görmar via the gardens, then continue via Reiser towards Dingelstädt. Top performance and very good average speed with the city passage. 💪🏽👌🏼👍🏼

Showing Translation

went mountain biking

August 27, 2026 at 09:04

MTB - 10 / Hainich 🌳 x Werra 🌊

Time

4h55m

Distance

100km

Speed

23.1km/h

Ascent

870m

Descent

900m

, , and others like this.

August 27, 2026

Wonderful route and it was super fast 👌🏼👍🏼

Showing Translation

went cycling

August 20, 2026 at 14:20

RR - 28 / Gruppetto 🚴🚴🚴

… mit den Sebastian‘s.

Time

2h39m

Distance

65.7km

Speed

27.9km/h

Ascent

400m

Descent

410m

, , and others like this.

went running

August 19, 2026 at 14:39

mal wieder die Laufschuhe geschnürt …

… mit Laufbekleidung

Time

0h50m

Distance

7.57km

Pace

5:48/km

Ascent

20m

Descent

20m

, , and others like this.

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