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Stefan

Bin seit 2010 leidenschaftlicher Taucher. 2018 habe ich das Laufen wieder-entdeckt und 2022 dann auch das Mountainbiken.

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went running

September 12, 2026 at 14:37

Running 09-12 16:37

Time

0h59m

Distance

9.70km

Pace

6:03/km

Ascent

80m

Descent

80m

likes this.

went running

September 6, 2026 at 11:21

Running 09-06 13:21

Time

1h10m

Distance

11.6km

Pace

6:03/km

Ascent

110m

Descent

110m

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went running

August 29, 2026 at 14:26

Running 08-29 16:26

Am Ende zwei schnelle Passagen.

Time

0h46m

Distance

8.13km

Pace

5:40/km

Ascent

80m

Descent

90m
Map data © OpenStreetMap contributors

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went running

August 23, 2026 at 11:43

Running 08-23 13:43

Time

0h45m

Distance

8.31km

Pace

5:25/km

Ascent

70m

Descent

70m

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went running

August 15, 2026 at 17:50

Running 08-15 19:50

Time

0h49m

Distance

8.67km

Pace

5:39/km

Ascent

60m

Descent

70m

likes this.

went running

August 8, 2026 at 11:02

Running 08-08 13:01 um Auto zu holen

Komoot oder Google Maps hat einige Bilder nicht richtig auf die Strecke gelegt (Standortinfos falsch).

Time

0h47m

Distance

7.28km

Pace

6:30/km

Ascent

100m

Descent

60m

, , and others like this.

went mountain biking

July 31, 2026 at 13:09

Mountainbikerunde Burgholz 07-31 15:09

Time

1h55m

Distance

21.9km

Speed

16.2km/h

Ascent

390m

Descent

380m

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went running

July 29, 2026 at 16:44

Lockere 32° Abendrunde 07-29 18:44

Time

0h36m

Distance

5.75km

Pace

6:18/km

Ascent

50m

Descent

50m

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went running

July 24, 2026 at 14:13

Laufrunde Burgholz

Leider funktioniert das GPS dort nicht richtig. Hat ein ganzes Stück neben der Strecke aufgezeichnet. (5,5 bis 6,6km)
Der Turm in Burgholz ist leider auch gesperrt.

Time

1h05m

Distance

9.66km

Pace

6:35/km

Ascent

360m

Descent

370m

, and like this.

went running

July 15, 2026 at 13:01

Running, Auto wieder abholen 07-15 15:10

Diesmal den kürzesten Weg gewählt.

Time

1h36m

Distance

12.7km

Pace

6:50/km

Ascent

190m

Descent

140m

, , and others like this.

went running

July 13, 2026 at 14:15

Auto zum TÜV nach Homberg, Running nach Hause 07-13 16:18

War sehr warm🥵. Hab mehrere Gehpassagen eingebaut.
Hab die Strecke so gewählt, das ich viel im Wald laufe.
Unter 2 Std. hab ich dann aber doch geschafft. 😅🏃🏼🐌

Time

1h58m

Distance

16.1km

Pace

6:57/km

Ascent

180m

Descent

240m

, , and others like this.

July 18, 2026

Hi Stefan

Great your run 👍🏽

Greetings 🙋🏽

Showing Translation

went running

July 4, 2026 at 17:23

Running 07-04 19:23

Time

1h05m

Distance

10.6km

Pace

6:09/km

Ascent

90m

Descent

100m

, , and others like this.

went running

June 30, 2026 at 13:11

Laufrunde Los Cancajos 06-30 14:11

Time

0h29m

Distance

4.88km

Pace

5:52/km

Ascent

80m

Descent

100m
Map data © OpenStreetMap contributors

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went running

June 28, 2026 at 09:00

Lava Run 13k 06-28 10:00 Jeday nach Las manchas

Teilweise sehr steiler Aufstieg im Lavageröll. Der Mittelteil war war eine Piste. Konnte man gemütlich laufen. Der Abstieg ebenfall im Lavageröll war noch steiler, musste man sehr aufpassen, wo man hintritt. Strecke war 12,4 km

Time

1h42m

Distance

12.0km

Pace

8:28/km

Ascent

690m

Descent

690m

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July 18, 2026

Hey Stefan 🙋🏽

Congratulations 🏅🎊

Greetings 🙋🏽

Showing Translation

went running

June 25, 2026 at 14:27

Laufrunde La Sabina-Mazo

Time

1h00m

Distance

8.61km

Pace

6:49/km

Ascent

210m

Descent

220m

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