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Stefan

Bin seit 2010 leidenschaftlicher Taucher. 2018 habe ich das Laufen wieder-entdeckt und 2022 dann auch das Mountainbiken.

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went running

October 24, 2026 at 19:15

Full Moon Trail Tijarafe 10-24 20:15

Time

1h15m

Distance

10.4km

Pace

7:14/km

Ascent

320m

Descent

390m

likes this.

went running

October 20, 2026 at 17:36

Running Los Cancajos 10-20 18:36

Time

0h39m

Distance

6.03km

Pace

6:25/km

Ascent

90m

Descent

100m

and like this.

and went running

October 17, 2026 at 09:00

Teneguia Trail 10-17 10:00

Time

1h26m

Distance

12.2km

Pace

7:01/km

Ascent

490m

Descent

470m

and like this.

went running

October 13, 2026 at 06:57

Early Morning Run Los Cancajos 10-13 07:57

Time

0h36m

Distance

5.38km

Pace

6:39/km

Ascent

80m

Descent

90m

and like this.

October 14, 2026

The legendary stairs of Los Cancajos. Yes, I've been up and down them countless times in a row. In the morning before breakfast, before 7 a.m. It was just lovely.😉

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went running

October 10, 2026 at 09:27

Running / Walking Fuencaliente 10-10 10:27

Testlauf zum Teneguia Trail Run am 17.10.

Time

2h31m

Distance

13.0km

Pace

11:39/km

Ascent

530m

Descent

520m

likes this.

October 11, 2026

wish you a nice time

nice route there

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went running

October 8, 2026 at 08:27

Running Los Cancajos ↔️ St. Cruz 10-08 09:26

Time

1h03m

Distance

9.94km

Pace

6:23/km

Ascent

170m

Descent

170m

, and like this.

went for a hike

October 6, 2026 at 10:13

Shopping in St. Cruz 10-06 11:12

Leider vergessen abzuschalten.
Das letzte Stück ist mit dem Auto.

Time

1h23m

Distance

10.6km

Speed

7.7km/h

Ascent

280m

Descent

150m

and like this.

went for a hike

October 5, 2026 at 08:34

Zur Tauchbasis 10-05 09:33

Time

0h28m

Distance

948m

Speed

2.0km/h

Ascent

0m

Descent

0m

, and like this.

went running

October 4, 2026 at 18:35

Running Los Cancajos ↔️ Flughafen 10-04 19:35

Time

0h49m

Distance

8.51km

Pace

5:49/km

Ascent

100m

Descent

130m

, and like this.

went for a hike

October 4, 2026 at 09:49

Zum Strand 10-04 10:49

Ein bißchen Sonne tanken.

Time

0h15m

Distance

1.16km

Speed

4.8km/h

Ascent

10m

Descent

0m

and like this.

went running

September 30, 2026 at 17:05

Running Los Cancajos 09-30 18:05

Time

0h31m

Distance

4.81km

Pace

6:21/km

Ascent

70m

Descent

100m

and like this.

went running

September 26, 2026 at 15:35

Running 09-26 17:35

Time

0h35m

Distance

6.44km

Pace

5:23/km

Ascent

80m

Descent

80m

and like this.

went running

September 12, 2026 at 14:37

Running 09-12 16:37

Time

0h59m

Distance

9.70km

Pace

6:03/km

Ascent

80m

Descent

80m

and like this.

went running

September 6, 2026 at 11:21

Running 09-06 13:21

Time

1h10m

Distance

11.6km

Pace

6:03/km

Ascent

110m

Descent

110m

likes this.

went running

August 29, 2026 at 14:26

Running 08-29 16:26

Am Ende zwei schnelle Passagen.

Time

0h46m

Distance

8.13km

Pace

5:40/km

Ascent

80m

Descent

90m

and like this.

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