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Manuel Rocchi

www.instagram.com/SfrenzyChannel

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went mountain biking

July 5, 2026

Capanna San Lucio - Maglio di Colla - Tesserete - Pregassona

Time

1h08m

Distance

27.1km

Speed

27.2km/h

Ascent

150m

Descent

830m
Map data © OpenStreetMap contributors

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went mountain biking

July 5, 2026

Pregassona - Villa Luganese - Piandera - Capanna San Lucio

Time

1h57m

Distance

21.2km

Speed

14.6km/h

Ascent

1,230m

Descent

40m

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went mountain biking

April 25, 2026

Tour Luganese & Malcantone 2

Time

2h14m

Distance

42.9km

Speed

22.1km/h

Ascent

520m

Descent

540m
Map data © OpenStreetMap contributors

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went mountain biking

April 5, 2026

Tour Luganese & Malcantone

Time

2h13m

Distance

45.3km

Speed

23.1km/h

Ascent

440m

Descent

440m
Map data © OpenStreetMap contributors

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went mountain biking

August 11, 2024

Route 66: Alpe Foppa Tamaro - Pregassona

Time

1h35m

Distance

31.8km

Speed

22.4km/h

Ascent

280m

Descent

870m
Map data © OpenStreetMap contributors

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went mountain biking

August 11, 2024

Route 66: Pregassona - Alpe Foppa Tamaro

Time

2h48m

Distance

36.2km

Speed

15.6km/h

Ascent

1,030m

Descent

350m
Map data © OpenStreetMap contributors

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went mountain biking

August 3, 2024

Tour Luganese

Time

1h34m

Distance

31.3km

Speed

23.6km/h

Ascent

470m

Descent

450m
Map data © OpenStreetMap contributors

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went mountain biking

July 13, 2024

Giro del lago.🇨🇭🇮🇹🇨🇭

Time

3h30m

Distance

62.7km

Speed

23.5km/h

Ascent

610m

Descent

630m
Map data © OpenStreetMap contributors

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went mountain biking

April 14, 2024

Tour San Salvatore

Time

1h03m

Distance

24.5km

Speed

24.8km/h

Ascent

330m

Descent

290m
Map data © OpenStreetMap contributors

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went mountain biking

April 14, 2024

Tour Relax

Time

1h12m

Distance

24.5km

Speed

22.7km/h

Ascent

190m

Descent

240m

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went mountain biking

April 13, 2024

Tour Insta360

Time

2h15m

Distance

37.7km

Speed

21.4km/h

Ascent

410m

Descent

430m
Map data © OpenStreetMap contributors

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went mountain biking

March 16, 2024

Campione d'Italia Alto - Pregassona

Time

0h46m

Distance

19.0km

Speed

26.0km/h

Ascent

2,410m

Descent

2,550m

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went mountain biking

March 16, 2024

Pregassona - Campione d'Italia Alto

Time

1h32m

Distance

29.1km

Speed

23.6km/h

Ascent

640m

Descent

590m

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went mountain biking

September 3, 2023

September Challenge.

Time

1h55m

Distance

40.0km

Speed

25.2km/h

Ascent

720m

Descent

730m
Map data © OpenStreetMap contributors

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went mountain biking

June 17, 2023

Tremona - Lugano

Time

1h40m

Distance

28.2km

Speed

19.9km/h

Ascent

260m

Descent

460m
Map data © OpenStreetMap contributors

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