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Mélanie

Entraînement trail :
Pour progresser en trail je publie un nouveau parcours par semaine avec chaque fois un tout petit peu plus de distance.

Balade avec un chien réactif :
Mes tours notés "Jazzy" correspondent aux tours faits avec mon petit chien Jazzy. Comme il est très réactif ce sont toujours des trajets en pleine nature avec peu de risque de rencontrer des gens.

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and went for a hike

May 14, 2023 at 13:13

Randonnée

Time

2h23m

Distance

6.66km

Speed

3.9km/h

Ascent

90m

Descent

90m

went for a hike

February 19, 2023 at 13:18

Mer de sable 😁😁😁

Time

3h22m

Distance

7.70km

Speed

3.6km/h

Ascent

110m

Descent

110m

likes this.

and went for a hike

December 18, 2022 at 15:21

Randonnée

Time

0h52m

Distance

2.92km

Speed

3.7km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

and went for a hike

October 16, 2022 at 13:38

Randonnée

Time

3h32m

Distance

12.0km

Speed

4.0km/h

Ascent

90m

Descent

80m
Map data © OpenStreetMap contributors

and went for a hike

October 2, 2022 at 14:04

Randonnée

Time

1h16m

Distance

4.61km

Speed

4.0km/h

Ascent

70m

Descent

60m
Map data © OpenStreetMap contributors

likes this.

and went for a hike

July 24, 2022 at 08:53

Randonnée

Time

1h33m

Distance

5.66km

Speed

4.0km/h

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

and went running

July 3, 2022 at 11:47

13km - SaintFlo - Plus plat tu meures...

Time

2h17m

Distance

9.57km

Pace

10:19/km

Ascent

80m

Descent

80m
Map data © OpenStreetMap contributors

and went running

June 26, 2022 at 10:45

Trail - 13km - Vosnon

Time

2h06m

Distance

14.7km

Pace

8:03/km

Ascent

260m

Descent

260m
Map data © OpenStreetMap contributors

and went running

June 19, 2022 at 10:33

Trail - Tonnerre - 10km

Time

2h13m

Distance

11.0km

Pace

10:51/km

Ascent

190m

Descent

220m
Map data © OpenStreetMap contributors

and went running

June 15, 2022 at 18:56

Pti tour de running mais dans la forêt 🙂

Time

0h26m

Distance

3.52km

Pace

7:08/km

Ascent

70m

Descent

80m
Map data © OpenStreetMap contributors

and went running

June 12, 2022 at 12:55

Trail - 12km - Chailley

Time

1h49m

Distance

12.6km

Pace

8:02/km

Ascent

240m

Descent

250m
Map data © OpenStreetMap contributors

went running

June 10, 2022 at 18:42

Tour de Beugnon

Time

0h35m

Distance

4.81km

Pace

7:12/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

and went for a hike

June 5, 2022 at 14:29

Jazzy - 12.7 km - Bonnard Bassou

Time

3h28m

Distance

12.7km

Speed

4.4km/h

Ascent

50m

Descent

50m

went for a hike

June 3, 2022 at 13:59

Jazzy - Les étangs de Ligneres

Time

1h50m

Distance

6.78km

Speed

4.3km/h

Ascent

50m

Descent

50m

likes this.

and went running

May 29, 2022 at 09:27

Trail - 14km - Seigneley/Gurgy

Time

1h57m

Distance

14.0km

Pace

8:06/km

Ascent

260m

Descent

250m
Map data © OpenStreetMap contributors
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