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Frederic

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Timeline

went running

February 21, 2026

Course à pied

Time

1h31m

Distance

12.4km

Pace

6:53/km

Ascent

330m

Descent

320m

went running

February 5, 2026

Course

Time

1h03m

Distance

9.18km

Pace

6:26/km

Ascent

40m

Descent

40m

went mountain biking

September 28, 2025

De Villemoirieu à Villemoirieu

Time

1h35m

Distance

20.0km

Speed

14.4km/h

Ascent

390m

Descent

390m

went running

August 28, 2025

Base

Time

1h27m

Distance

13.0km

Pace

6:29/km

Ascent

320m

Descent

340m

went running

August 26, 2025

Seuil

Time

0h40m

Distance

7.00km

Pace

5:41/km

Ascent

50m

Descent

40m

went running

August 24, 2025

Base

Time

0h59m

Distance

6.19km

Pace

8:58/km

Ascent

10m

Descent

0m

likes this.

August 24, 2025

Exit my froud

Translated by Google •

went running

August 22, 2025

Base Noyers-sur-Cher

Time

1h48m

Distance

17.3km

Pace

6:02/km

Ascent

90m

Descent

90m

likes this.

went running

August 19, 2025

Base

Time

0h41m

Distance

6.39km

Pace

6:25/km

Ascent

80m

Descent

80m

went running

August 18, 2025

Base seuil

Time

0h50m

Distance

9.10km

Pace

5:29/km

Ascent

60m

Descent

60m

likes this.

August 18, 2025

Pretty my froud

Translated by Google •

went running

August 15, 2025

Base adaptation avec la grande

Time

0h47m

Distance

6.02km

Pace

7:44/km

Ascent

50m

Descent

50m

went running

August 14, 2025

Base

Time

1h36m

Distance

14.0km

Pace

6:34/km

Ascent

140m

Descent

140m

went running

August 4, 2025

Base trail

Time

1h24m

Distance

13.0km

Pace

6:29/km

Ascent

340m

Descent

340m

went running

July 30, 2025

Seuil

Time

0h37m

Distance

6.70km

Pace

5:30/km

Ascent

10m

Descent

10m

went running

July 29, 2025

Course à pied

Time

0h35m

Distance

5.16km

Pace

6:10/km

Ascent

10m

Descent

10m
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