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Maurice S

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went mountain biking

May 20, 2023

Montée dans la forêt – Singletrail Mauvaise Pierres Rondje vanuit Vielsalm

Time

0h19m

Distance

3.34km

Speed

15.8km/h

Ascent

20m

Descent

80m
Map data © OpenStreetMap contributors

went cycling

April 16, 2023

Rondje met Ben, Dennis en André.

Time

2h06m

Distance

62.2km

Speed

29.7km/h

Ascent

180m

Descent

190m
Map data © OpenStreetMap contributors

went cycling

April 2, 2023

Flandrien Ride 2023 ENDURANCE

Time

6h44m

Distance

133km

Speed

27.1km/h

Ascent

840m

Descent

840m

went running

March 27, 2023

Na 3 weken kwakkelen bracht de choke deze diesel maar langzaam op gang 🏃🏻‍♂️ maar uiteindelijk kwam er weer een beetje vaart in 👍🏻

Time

0h53m

Distance

10.0km

Pace

5:18/km

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

went cycling

March 11, 2023

Rondje met Ben in de zon

Time

2h19m

Distance

61.1km

Speed

27.7km/h

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

went for a hike

March 5, 2023

Wandeling

Time

1h03m

Distance

6.79km

Speed

6.5km/h

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

went cycling

March 4, 2023

Eerste rit op de racer sinds 28 augustus vorige jaar op vakantie 🚴🏻‍♂️ snelheid viel alles mee 🌬 nog best wat wind tegen gehad 😃 zien hoe m'n rug gaat herstellen

Time

1h02m

Distance

31.6km

Speed

30.5km/h

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

went running

February 27, 2023

Doelstelling tempo (min/max verschil 12 sec) en HS stabiel, onder 5:28 gemiddeld 🏃🏻‍♂️ tevreden ✔️

Time

1h07m

Distance

12.5km

Pace

5:23/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

January 30, 2023

Prachtig weertje ☀️ NW5 hield de heenreis het tempo onder druk 🌬 terugreis tempo omhoog met sprint aan het einde 🏃🏻 HS weer richting normaler

Time

0h52m

Distance

10.0km

Pace

5:12/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

January 27, 2023

M'n eerste 10K van dit jaar en sinds... 🏃🏻 ging prima 💪🏻 hartslag hoog, dat wel

Time

0h51m

Distance

10.0km

Pace

5:07/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

January 13, 2023

LC dag 5, helemaal leeg... 🥵

Time

0h26m

Distance

5.01km

Pace

5:12/km

Ascent

30m

Descent

70m
Map data © OpenStreetMap contributors
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