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Alessandro Deflorio

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went running

2 days ago

Corsa

Time

0h47m

Distance

7.58km

Pace

6:04/km

Ascent

230m

Descent

190m

went running

7 days ago

Corsa #2 Parco nord Milano

Time

0h59m

Distance

8.18km

Pace

6:21/km

Ascent

410m

Descent

460m

went running

June 18, 2026

Corsa Parco Nord Milano

Time

1h06m

Distance

10.0km

Pace

6:21/km

Ascent

310m

Descent

300m

went for a bike ride

June 14, 2026

Ride

Time

2h38m

Distance

51.4km

Speed

19.9km/h

Ascent

690m

Descent

680m

went for a bike ride

June 12, 2026

Ride

Time

1h50m

Distance

40.5km

Speed

22.4km/h

Ascent

430m

Descent

430m

and like this.

went for a bike ride

June 10, 2026

Ride

Time

6h23m

Distance

75.8km

Speed

17.4km/h

Ascent

1,180m

Descent

1,180m

likes this.

went for a bike ride

June 8, 2026

Solita vuelta

Time

3h08m

Distance

51.9km

Speed

19.9km/h

Ascent

700m

Descent

700m

and like this.

and went for a bike ride

May 28, 2026

Ride

Time

4h42m

Distance

64.8km

Speed

19.6km/h

Ascent

940m

Descent

930m

likes this.

and others went gravel riding

May 28, 2026

Tra Terni e Rieti

Time

5h15m

Distance

65.2km

Speed

19.3km/h

Ascent

930m

Descent

920m

likes this.

and others went for a bike ride

May 9, 2026

Acquasparta / Cima Panco / Tonyland

Time

7h27m

Distance

66.5km

Speed

16.0km/h

Ascent

1,170m

Descent

1,330m

, , and others like this.

and others went gravel riding

May 9, 2026

Cima Panco

Time

5h04m

Distance

38.1km

Speed

15.3km/h

Ascent

660m

Descent

920m

, , and others like this.

May 9, 2026

Disl. Eff. +924 mt.

went for a bike ride

May 2, 2026

Forca/Morro R/Rancio/Larviano/Tr

Time

5h25m

Distance

76.4km

Speed

19.2km/h

Ascent

1,130m

Descent

1,130m

likes this.

went for a hike

May 1, 2026

Cascia /Monteleone di Spoleto

Time

6h17m

Distance

16.5km

Speed

3.0km/h

Ascent

2,080m

Descent

1,270m

likes this.

went running

March 27, 2026

Corsa

Time

0h38m

Distance

6.70km

Pace

5:25/km

likes this.

went for a bike ride

March 22, 2026

La gran Milan

Time

5h01m

Distance

24.8km

Speed

4.9km/h

Ascent

1,230m

Descent

1,230m

and like this.

March 22, 2026

Let's goooo!

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