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Romain Lejbowicz

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went cycling

July 23, 2022

Samedi Vexin (2/2)

Time

5h01m

Distance

111km

Speed

25.0km/h

Ascent

1,180m

Descent

1,280m

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went cycling

July 23, 2022

Samedi Vexin (1/2)

Time

1h54m

Distance

43.4km

Speed

24.2km/h

Ascent

470m

Descent

370m

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went cycling

July 13, 2022

Sète (avec un peu de travail en côte, 3× Mont St Clair)

Time

3h43m

Distance

60.3km

Speed

21.5km/h

Ascent

620m

Descent

630m

went cycling

July 11, 2022

Pèlerinage à Capestang

Time

3h29m

Distance

84.1km

Speed

26.3km/h

Ascent

620m

Descent

610m

went running

July 10, 2022

Footing

Time

1h14m

Distance

12.7km

Pace

5:29/km

Ascent

120m

Descent

120m

went cycling

July 9, 2022

Lac du Salagou (2/2)

Time

0h39m

Distance

14.2km

Speed

22.7km/h

Ascent

180m

Descent

180m

went cycling

July 9, 2022

Lac du Salagou (1/2)

Time

3h00m

Distance

54.7km

Speed

22.3km/h

Ascent

690m

Descent

530m

went running

July 8, 2022

Rappel VMA - 2×(5×300) [~57"/300]

Time

1h15m

Distance

12.6km

Pace

5:47/km

Ascent

50m

Descent

60m

went running

July 3, 2022

Fartlek - 5×4' (r=1'30")

Time

1h16m

Distance

14.8km

Pace

5:02/km

Ascent

30m

Descent

30m

July 3, 2022

• 37' full WU (jogging +ABC +LD)

• 5×4' (~3'45"/km) r=1'30"

• 10' RAC

No sign of neuralgia for the 1st time in ten days 🥳

Translated by Google •

went cycling

July 2, 2022

Travail en côte - Mur d'Orgemont (11× sous différents angles)

Time

1h54m

Distance

32.6km

Speed

17.3km/h

Ascent

640m

Descent

630m

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went cycling

June 28, 2022

(2/2) Retour digestif après crêperie

Time

3h08m

Distance

64.2km

Speed

22.3km/h

Ascent

550m

Descent

570m

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went cycling

June 28, 2022

(1/2) Ermenonville par le canal de l'Ourcq

Time

3h02m

Distance

63.0km

Speed

23.6km/h

Ascent

460m

Descent

400m

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went running

June 27, 2022

Footing + gammes

Time

1h02m

Distance

10.5km

Pace

5:49/km

Ascent

30m

Descent

30m

went running

June 26, 2022

Footing avec quelques passages en actif

Time

1h14m

Distance

16.0km

Pace

4:36/km

Ascent

40m

Descent

30m

went cycling

June 26, 2022

Vélo Boulot (A/R)

Time

9h10m

Distance

15.1km

Speed

21.6km/h

Ascent

80m

Descent

80m

June 26, 2022

With the passage of the Garmin Triathlon de Paris 🤩

Translated by Google •

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