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najim

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went running

April 11, 2026

Course: footing

Séance footing avec mon Ami Laurent. Footing en endurance fondamental sur parcours avec quelques cotes le long du scorf👍🏾👍🏾😀🌞

Time

1h07m

Distance

10.9km

Pace

5:21/km

Ascent

150m

Descent

180m

went running

January 1, 2025

petit footing de digestion 😃😁

Time

1h18m

Distance

13.5km

Pace

5:13/km

Ascent

400m

Descent

420m

went running

December 22, 2024

footing tranquille dont deux accélérations d'une durée de 6 minutes.

Time

1h10m

Distance

10.9km

Pace

5:36/km

Ascent

450m

Descent

460m

went gravel riding

October 25, 2024

Boucle de Lanester/ kervignac/Nostang /Locoal-Mendon /Belz/Plouhinec/ Riantec/ Lanester

Time

2h27m

Distance

63.4km

Speed

28.6km/h

Ascent

470m

Descent

470m

likes this.

went cycling

October 10, 2024

boucle : Lanester/ Riantec /gâvres /Plouhinec/ Lanester

Time

1h52m

Distance

51.2km

Speed

29.4km/h

Ascent

340m

Descent

330m

went cycling

September 1, 2024

boucle de Lanester /kervignac /Nostang /Sainte-Hélène /Plouhinec/ Riantec /Port-Louis /Lanester

Time

2h53m

Distance

52.7km

Speed

29.3km/h

Ascent

330m

Descent

340m

went cycling

August 30, 2024

Boucle de Lanester/Larmor-Plage/Guidel/Gestel/Pont-Scorff/Caudan/Lanester

Time

2h13m

Distance

62.5km

Speed

29.0km/h

Ascent

470m

Descent

470m

went running

April 7, 2024

Course

Time

1h33m

Distance

13.0km

Pace

5:00/km

Ascent

230m

Descent

240m

went running

April 5, 2024

Course:séance footing de son Paulo Majorque

Time

1h34m

Distance

14.3km

Pace

4:45/km

Ascent

150m

Descent

160m

went running

March 14, 2024

footing le long du Blavet au départ de Saint-Guénaël

Time

1h06m

Distance

10.2km

Pace

5:23/km

Ascent

240m

Descent

260m

went running

October 25, 2023

Circuit de course à pied à partir du bois de talouette d'Hennebont

Time

1h09m

Distance

12.8km

Pace

4:36/km

Ascent

250m

Descent

220m

went cycling

September 22, 2023

Ria d'Étel – Le long du Goah Guillerm boucle au départ de Hennebont

Time

4h17m

Distance

83.8km

Speed

29.5km/h

Ascent

600m

Descent

600m

likes this.

went running

September 17, 2023

Circuit de course à pied à partir de Lanester

Time

1h18m

Distance

14.7km

Pace

3:55/km

Ascent

180m

Descent

170m