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Angelo Lucas

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went running

August 23, 2026 at 13:12

Calarca, La Paz, la aurora, la italiana, la cristalina, palmichal, la unión, Salento

Time

6h57m

Distance

30.4km

Pace

11:31/km

Ascent

1,890m

Descent

1,440m

went running

August 23, 2026 at 13:10

Carrera

Time

6h57m

Distance

29.9km

Pace

12:53/km

Ascent

1,950m

Descent

1,570m

went running

August 16, 2026 at 14:21

Carrera

Time

1h31m

Distance

10.9km

Pace

8:08/km

Ascent

340m

Descent

330m

went mountaineering

August 7, 2026 at 16:16

Ruta de alpinismo

Time

6h19m

Distance

7.44km

Speed

1.2km/h

Ascent

430m

Descent

70m

went for a hike

August 7, 2026 at 13:46

Caminata cañon guacaharos santa rosa

Time

8h42m

Distance

21.7km

Speed

4.9km/h

Ascent

1,070m

Descent

490m

went for a hike

August 7, 2026 at 14:15

Caminata

Time

1h56m

Distance

1.24km

Speed

0.7km/h

Ascent

60m

Descent

120m

went for a hike

August 2, 2026 at 14:23

Caminata

Time

2h21m

Distance

11.5km

Speed

5.0km/h

Ascent

130m

Descent

130m

went running

August 1, 2026 at 06:31

Quito UTMB 80k trail

Time

13h26m

Distance

75.7km

Pace

10:38/km

Ascent

4,380m

Descent

2,790m

went running

August 1, 2026 at 06:24

Quito 75k 4400+ 2026

Time

10h06m

Distance

57.4km

Pace

10:24/km

Ascent

3,100m

Descent

910m

went running

July 26, 2026 at 11:54

Carrera

Time

1h38m

Distance

11.0km

Pace

8:52/km

Ascent

290m

Descent

30m

went for a hike

July 25, 2026 at 16:02

Caminata

Time

6h57m

Distance

11.7km

Speed

2.4km/h

Ascent

820m

Descent

820m

went for a hike

July 25, 2026 at 16:09

Caminata

Time

6h50m

Distance

10.8km

Speed

1.9km/h

Ascent

560m

Descent

670m

went for a hike

July 25, 2026 at 15:25

Caminata

Time

0h05m

Distance

193m

Speed

5.0km/h

Descent

10m

went mountain biking

July 19, 2026 at 13:10

Ruta en MTB

Time

3h17m

Distance

38.5km

Speed

13.8km/h

Ascent

600m

Descent

600m

went running

July 18, 2026 at 12:11

Carrera

Time

5h50m

Distance

46.8km

Pace

7:09/km

Ascent

1,560m

Descent

1,280m
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