Luciano Alvazzi Delfrate

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Luciano Alvazzi Delfrate went running.
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about 17 hours ago
Corsa
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01:06
12.0km
5:30/km
10m
10m
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Francesco, Giuseppe 1957 and Gianluca Lazzarotto like this.
Luciano Alvazzi Delfrate went running.
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6 days ago
Corsa
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01:05
12.0km
5:23/km
10m
10m
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Francesco and Claudio. Fulmy63🇮🇹 like this.
Luciano Alvazzi Delfrate went running.
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7 days ago
Corsa
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00:47
8.01km
5:51/km
0m
10m
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Giuseppe 1957, Francesco, and 2 others like this.
Luciano Alvazzi Delfrate went running.
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December 14, 2025
Corsa
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00:08
1.12km
6:46/km
0m
0m
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Giuseppe 1957 and Claudio. Fulmy63🇮🇹 like this.
Luciano Alvazzi Delfrate went running.
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December 14, 2025
Corsa
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00:31
6.09km
5:01/km
20m
20m
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Giuseppe 1957 and Claudio. Fulmy63🇮🇹 like this.
Luciano Alvazzi Delfrate went running.
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December 14, 2025
Corsa
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00:23
3.02km
7:28/km
0m
0m
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Giuseppe 1957 likes this.
Luciano Alvazzi Delfrate went running.
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December 9, 2025
Corsa
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00:33
6.72km
4:56/km
0m
10m
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Giuseppe 1957 and Federica 🏂 like this.
Luciano Alvazzi Delfrate went for a bike ride.
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December 8, 2025
Giro in bici
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01:08
12.0km
10.6km/h
10m
10m
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Luciano Alvazzi Delfrate went for a hike.
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December 8, 2025
Piana di Vigezzo (toccata e fuga)
Salire alla Piana in 60' (senza correre e con zaino) rimane l'obiettivo 2026. Oggi ci ho provato però con poca convinzione vista la forma precaria e senza le Hoka dimenticate a Milano. Nonostante questo all'incrocio con la deviazione per il Monte Nero ero in vantaggio, ma giunto alla dorsale dove avrei dovuto cambiare ulteriormente ritmo sono scoppiato. Rimane una gran bella salita con 800 metri di dislivello positivo in pochi km. Senza le Hoka un delirio la discesa, ora ho i piedi distrutti. Neve purtroppo non pervenuta.
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02:34
8.34km
3.2km/h
730m
810m
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Fosburic, Francesco, and 2 others like this.
Luciano Alvazzi Delfrate went on an adventure.
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December 6, 2025
Piani di Bobbio e Valtorta
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05:24
50.7km
9.4km/h
3,950m
3,980m
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Fosburic, Giuseppe 1957 and Francesco like this.