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koos

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Timeline

went cycling

February 22, 2022

Algarve long ride

Time

8h22m

Distance

190km

Speed

27.0km/h

Ascent

3,190m

Descent

3,200m

went cycling

February 21, 2022

Algarve easy ride

Time

3h52m

Distance

89.0km

Speed

27.4km/h

Ascent

1,070m

Descent

1,100m

went cycling

February 7, 2022

Valley of Tears via Soria

Time

8h10m

Distance

168km

Speed

23.4km/h

Ascent

3,730m

Descent

3,640m

went cycling

February 6, 2022

Pico de Las Nieves

Time

6h14m

Distance

127km

Speed

22.4km/h

Ascent

3,220m

Descent

3,150m

went cycling

February 4, 2022

Gran Canaria lap around the island

Time

9h40m

Distance

208km

Speed

25.8km/h

Ascent

3,700m

Descent

3,740m

went cycling

February 3, 2022

Gran Canaria coast + one climb

Time

4h01m

Distance

101km

Speed

27.3km/h

Ascent

1,730m

Descent

1,690m

went cycling

January 19, 2022

Duinen NH

Time

3h37m

Distance

99.2km

Speed

29.1km/h

Ascent

210m

Descent

200m

went cycling

December 2, 2021

Hout Bay lap

Time

3h32m

Distance

79.8km

Speed

26.0km/h

Ascent

1,060m

Descent

1,050m

went cycling

December 1, 2021

Hout Bay short lap

Time

1h54m

Distance

47.3km

Speed

27.1km/h

Ascent

810m

Descent

810m

went cycling

November 22, 2021

Cape of Good Hope

Time

6h18m

Distance

145km

Speed

27.2km/h

Ascent

1,510m

Descent

1,490m

went cycling

November 19, 2021

Betty's Bay to Gordon's Bay

Time

2h19m

Distance

38.9km

Speed

23.8km/h

Ascent

360m

Descent

330m

went cycling

November 18, 2021

Hermanus to Betty's Bay

Time

3h03m

Distance

53.3km

Speed

22.1km/h

Ascent

330m

Descent

340m

went cycling

November 14, 2021

Botrivier to Hermanus

Time

2h56m

Distance

83.7km

Speed

30.5km/h

Ascent

1,090m

Descent

1,130m

went cycling

November 13, 2021

Franschhoek to Botrivier, gravel route

Time

4h18m

Distance

65.4km

Speed

19.3km/h

Ascent

840m

Descent

1,060m

went cycling

November 12, 2021

Stellenbosch to Franschoek via Crocodile sanctuary

Time

3h09m

Distance

48.5km

Speed

19.4km/h

Ascent

500m

Descent

360m