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SILVANO LAI

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Timeline

went running

January 31, 2023

Running Track

Time

1h09m

Distance

13.0km

Pace

4:29/km

Ascent

30m

Descent

30m

likes this.

went for a hike

January 21, 2023

Hiking Tour

Time

2h33m

Distance

11.4km

Speed

5.2km/h

Ascent

320m

Descent

290m

and like this.

went running

December 31, 2022

Running Track

Time

2h49m

Distance

31.0km

Pace

4:50/km

Ascent

120m

Descent

120m

and like this.

went running

November 24, 2022

Running Track

Time

1h22m

Distance

12.0km

Pace

4:15/km

Ascent

40m

Descent

50m

likes this.

went running

November 13, 2022

Running Track

Time

1h12m

Distance

15.6km

Pace

4:19/km

Ascent

40m

Descent

40m

likes this.

went running

November 6, 2022

Running Track

Time

0h51m

Distance

12.3km

Pace

4:10/km

Ascent

20m

Descent

20m

went running

October 20, 2022

Running Track

Time

0h47m

Distance

10.0km

Pace

4:07/km

Ascent

20m

Descent

20m

and like this.

went running

October 9, 2022

Running Track

Time

0h40m

Distance

10.00km

Pace

4:03/km

Ascent

30m

Descent

30m

and like this.

went running

October 6, 2022

Running Track

Time

0h51m

Distance

10.5km

Pace

4:53/km

Ascent

180m

Descent

180m

and like this.

went mountain biking

October 1, 2022

Mountain Bike Tour

Time

2h14m

Distance

35.0km

Speed

16.8km/h

Ascent

130m

Descent

150m

and like this.

went on an adventure

August 27, 2022

🏊‍♂️🏊‍♂️🏊‍♂️

Time

1h06m

Distance

2.06km

Speed

2.1km/h

Ascent

0m

Descent

0m

likes this.

went running

August 19, 2022

Running Track

Time

1h04m

Distance

12.0km

Pace

5:11/km

Ascent

80m

Descent

70m

likes this.

went running

June 19, 2022

Running Track

Time

1h17m

Distance

12.0km

Pace

4:15/km

Ascent

30m

Descent

30m

likes this.

went running

April 16, 2022

Running Track

Time

3h00m

Distance

21.1km

Pace

6:02/km

Ascent

140m

Descent

140m

and like this.

went running

April 10, 2022

Running Track

Time

1h23m

Distance

15.0km

Pace

4:33/km

Ascent

60m

Descent

60m

and like this.