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went running

November 15, 2023

Piramidetraining

Time

0h45m

Distance

7.31km

Pace

6:03/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

likes this.

went running

November 12, 2023

Start Dirina

Time

0h32m

Distance

3.86km

Pace

8:18/km

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

went running

November 11, 2023

Hardlooproute

Time

0h56m

Distance

10.2km

Pace

5:29/km

Ascent

110m

Descent

130m
Map data © OpenStreetMap contributors

went running

November 10, 2023

Start Dirina

Time

0h32m

Distance

3.87km

Pace

8:15/km

Ascent

10m

Descent

0m
Map data © OpenStreetMap contributors

went running

November 10, 2023

Hardlooproute

Time

0h39m

Distance

6.01km

Pace

5:57/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

November 8, 2023

interval training

Time

0h55m

Distance

9.43km

Pace

5:51/km

Ascent

20m

Descent

0m
Map data © OpenStreetMap contributors

went running

November 5, 2023

Hardlooproute

Time

2h07m

Distance

21.1km

Pace

6:00/km

Ascent

120m

Descent

130m
Map data © OpenStreetMap contributors

went running

November 3, 2023

interval training

Time

1h01m

Distance

9.97km

Pace

6:07/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went running

November 1, 2023

Hardlooproute

Time

0h52m

Distance

8.23km

Pace

6:13/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went running

November 1, 2023

Hardlooproute

Time

0h51m

Distance

8.09km

Pace

6:02/km

Ascent

90m

Descent

50m
Map data © OpenStreetMap contributors

went for a hike

October 29, 2023

Wandeling

Time

1h00m

Distance

5.26km

Speed

5.2km/h

Ascent

0m

Descent

10m
Map data © OpenStreetMap contributors

went running

October 29, 2023

Hardlooproute

Time

0h18m

Distance

3.01km

Pace

6:01/km

Ascent

0m

Descent

0m
Map data © OpenStreetMap contributors

went running

October 29, 2023

Hardlooproute

Time

1h06m

Distance

11.0km

Pace

5:33/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

October 27, 2023

Hardlooproute

Time

0h50m

Distance

7.41km

Pace

6:13/km

Ascent

60m

Descent

60m
Map data © OpenStreetMap contributors

went for a hike

October 24, 2023

Wandeling

Time

1h29m

Distance

5.38km

Speed

3.6km/h

Ascent

140m

Descent

140m
Map data © OpenStreetMap contributors
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