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Andreas

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went for a hike

August 17, 2020 at 11:34

Donatussee – Blick auf den Zwillingsee Runde von Erftstadt

Time

1h34m

Distance

6.08km

Speed

4.7km/h

Ascent

70m

Descent

80m

went for a bike ride

June 21, 2020 at 08:40

Fahrradtour 21.06.2020 12:00

Time

1h20m

Distance

19.3km

Speed

16.4km/h

Ascent

110m

Descent

110m

went mountain biking

April 19, 2019 at 09:18

leichte Mountainbike Tour Kerpen

Time

1h03m

Distance

20.0km

Speed

21.2km/h

Ascent

130m

Descent

130m

went running

August 13, 2018 at 13:46

7km Rundkurs Sindorf, kaum Höhenmeter

Time

1h08m

Distance

7.03km

Pace

9:31/km

Ascent

80m

Descent

70m

went running

July 14, 2018 at 04:26

16km Training Runde Sindorf/Parrig/Horrem/Qudrath/Sindorf

Time

2h41m

Distance

16.1km

Pace

10:00/km

Ascent

160m

Descent

170m

likes this.

went running

July 11, 2018 at 16:20

13km Training Runde Sindorf/Horrem/Lörsfeld

Time

2h07m

Distance

13.3km

Pace

9:27/km

Ascent

140m

Descent

170m

went running

July 1, 2018 at 04:28

16km Training Runde Sindorf/Horrem/Marienfeld

Time

2h43m

Distance

14.0km

Pace

11:36/km

Ascent

150m

Descent

150m

July 1, 2018

Creepy windy new and komoot had problems with GPS reception today. Only recorded 14 out of 16km. But it gets slow with the half-marathon preparation

Translated by Google •

went running

June 22, 2018 at 15:51

14km Training Runde Sindorf/Horrem/Marienfeld

Time

2h19m

Distance

14.1km

Pace

9:43/km

Ascent

100m

Descent

100m

likes this.

June 22, 2018

My first third marathon. ;-)

Translated by Google •

went running

June 19, 2018 at 16:03

11km Training Runde Sindorf/Horrem/Lörsfeld - Intervall-Training

Time

1h46m

Distance

10.6km

Pace

10:00/km

Ascent

130m

Descent

130m

went running

June 5, 2018 at 16:23

Tour 05.06.2018 19:23

Time

0h59m

Distance

6.05km

Pace

9:39/km

Ascent

80m

Descent

80m

went running

June 2, 2018 at 07:51

Tour 02.06.2018 10:50

Time

0h58m

Distance

5.91km

Pace

9:31/km

Ascent

40m

Descent

40m

went running

May 20, 2018 at 13:53

Tour 20.05.2018 17:33

Time

1h38m

Distance

9.07km

Pace

10:23/km

Ascent

110m

Descent

100m

likes this.

went running

May 8, 2018 at 16:26

one hour slow run 70% Herzfrequenz

Time

1h03m

Distance

6.31km

Pace

9:44/km

Ascent

80m

Descent

70m

likes this.

went mountain biking

March 30, 2018 at 10:08

MTB - Kurbeln rund ums Marienfeld, leichte Trainingstour

Time

2h17m

Distance

20.8km

Speed

13.7km/h

Ascent

150m

Descent

170m

went running

January 7, 2018 at 12:39

Tour 07.01.2018 15:46

Time

2h06m

Distance

12.0km

Pace

10:29/km

Ascent

130m

Descent

120m
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