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Löseke

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went running

April 15, 2017

Neheim 1

Time

1h14m

Distance

9.78km

Pace

6:45/km

Ascent

220m

Descent

210m
Map data © OpenStreetMap contributors

went on an adventure

March 20, 2017

Von Saijantie 7 nach Bird Viewing

Time

2h09m

Distance

6.78km

Speed

4.5km/h

Ascent

40m

Descent

30m
Map data © OpenStreetMap contributors

went mountain biking

July 27, 2016

Von Vignol 2 nach Single Trail - steil bergab und dann durch's Flussbett

Time

4h00m

Distance

27.9km

Speed

14.2km/h

Ascent

310m

Descent

300m
Map data © OpenStreetMap contributors

went for a bike ride

July 22, 2016

Rennrad-Tour

Time

4h02m

Distance

34.6km

Speed

16.8km/h

Ascent

710m

Descent

1,550m
Map data © OpenStreetMap contributors

went for a bike ride

July 22, 2016

Mountainbike-Tour

Time

0h21m

Distance

4.59km

Speed

14.5km/h

Ascent

90m

Descent

20m
Map data © OpenStreetMap contributors

went mountain biking

July 19, 2016

Mountainbike-Tour von Fraktion Sankt Konstantin 20a

Time

1h30m

Distance

10.3km

Speed

10.3km/h

Ascent

380m

Descent

370m
Map data © OpenStreetMap contributors

went for a hike

July 17, 2016

Wanderung

Time

2h43m

Distance

8.03km

Speed

4.4km/h

Descent

800m
Map data © OpenStreetMap contributors

went running

July 16, 2016

Mountainbike-Tour von Fraktion Sankt Konstantin 23

Time

1h01m

Distance

8.38km

Pace

7:02/km

Ascent

180m

Descent

210m
Map data © OpenStreetMap contributors

went mountain biking

July 16, 2016

Mountainbike-Tour von Fraktion Sankt Konstantin 23

Time

0h22m

Distance

2.01km

Speed

7.2km/h

Ascent

60m

Descent

10m
Map data © OpenStreetMap contributors

went cycling

July 10, 2016

Rennrad-Tour

Time

1h00m

Distance

19.1km

Speed

22.4km/h

Ascent

60m

Descent

120m
Map data © OpenStreetMap contributors

went for a bike ride

July 10, 2016

Von Werl nach Schnapp's Hof, Möhnesee

Time

1h27m

Distance

21.6km

Speed

16.8km/h

Ascent

310m

Descent

180m
Map data © OpenStreetMap contributors

went for a bike ride

July 10, 2016

Mountainbike-Tour

Time

6h09m

Distance

77.5km

Speed

17.8km/h

Ascent

280m

Descent

230m
Map data © OpenStreetMap contributors

went for a bike ride

July 9, 2016

Von A30 nach Hansaring, Greven

Time

1h57m

Distance

34.9km

Speed

20.2km/h

Ascent

100m

Descent

80m
Map data © OpenStreetMap contributors

went for a bike ride

July 9, 2016

Mountainbike-Tour nach Neheim

Time

1h31m

Distance

27.3km

Speed

19.6km/h

Ascent

70m

Descent

60m
Map data © OpenStreetMap contributors

went for a bike ride

July 9, 2016

Mountainbike-Tour nach Neheim

Time

3h31m

Distance

54.6km

Speed

20.0km/h

Ascent

150m

Descent

140m
Map data © OpenStreetMap contributors
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