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Ben

www.instagram.com/der_de_ben/

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went mountain biking

July 29, 2026 at 08:14

St. Jost, Nachtsheim, Kürrenberg, Mayen, Ettringen, Gänsehalsturm, Kirchwald, Runde von Langenfeld

Endlich wieder auf Tour mit neuer Kassette und Kette 😅

Time

4h34m

Distance

55.9km

Speed

22.5km/h

Ascent

1,060m

Descent

1,050m

went mountain biking

July 9, 2026 at 06:13

Eifelsteig Trail, Gemünd, Bronsfeld, Reifferscheid, Krekel, Runde von Kall

Schöne Tour, leider sind mir bei der hälfte der tour 2 Ritzel gebrochen 😬

Time

3h12m

Distance

59.6km

Speed

21.3km/h

Ascent

1,160m

Descent

1,160m

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went mountain biking

July 8, 2026 at 06:55

Frühstücksquickie 😅 fixe Runde nach St. Jost, Kürrenberg, Nitztal, Waldesch, von Langenfeld aus

Time

0h54m

Distance

19.5km

Speed

23.0km/h

Ascent

480m

Descent

470m

went mountain biking

July 3, 2026 at 09:07

Kurze knackige Mittagspausenrunde, St. Jost, Nitztal, Kürrenberg, St. Jost, Runde von Langenfeld

Time

1h44m

Distance

34.5km

Speed

22.1km/h

Ascent

740m

Descent

730m

went for a bike ride

June 30, 2026 at 06:19

Bergauf Bergab durch die Eifel, St. Jost, Kürrenberg, Alzheim, Mayen, Ettringen, Rieden, Runde von Langenfeld

Time

4h17m

Distance

65.2km

Speed

20.7km/h

Ascent

1,320m

Descent

1,310m

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went mountain biking

June 24, 2026 at 09:15

Hitzeschlacht in der Eifel, Runde um den Ring von Langenfeld aus.

Time

2h36m

Distance

47.9km

Speed

19.7km/h

Ascent

1,030m

Descent

1,030m

went mountain biking

June 18, 2026 at 05:35

Morgenrunde zum Ring

Time

2h15m

Distance

28.6km

Speed

17.7km/h

Ascent

770m

Descent

760m

went mountain biking

June 17, 2026 at 06:52

Morgenrunde zur Hohen Acht

Nach den letzten 2 Touren vergessen den Akku zu laden 🤣
Daher ging es heute mehr auf die Beine 😬

Time

2h00m

Distance

25.7km

Speed

17.7km/h

Ascent

720m

Descent

710m

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went mountain biking

June 15, 2026 at 14:22

Flachlandrunde in der Eifel 😅

Heute mal der Versuch eine Runde um die Gipfel von Langenfeld. Mit relativ humanen Bergauf und Bergabpassagen. 😬

Time

1h31m

Distance

26.5km

Speed

18.9km/h

Ascent

570m

Descent

570m

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went mountain biking

June 9, 2026 at 08:50

Entspannte Gipfeltour rund um Langenfeld

Time

2h49m

Distance

43.4km

Speed

18.0km/h

Ascent

960m

Descent

950m

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went mountain biking

June 7, 2026 at 08:18

Sonnige Sonntags Gipfeltour

Time

3h16m

Distance

49.2km

Speed

18.5km/h

Ascent

1,260m

Descent

1,260m

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went for a hike

April 15, 2026 at 13:26

Wanderrunde von Ulrichshausener Berg

Time

2h16m

Distance

9.66km

Speed

4.4km/h

Ascent

70m

Descent

70m

went for a hike

March 17, 2026 at 17:26

Modellflugplatz Rübenach Runde von Canyon Factory

Time

1h14m

Distance

5.66km

Speed

4.6km/h

Ascent

70m

Descent

70m

went mountain biking

February 26, 2026 at 11:57

Geschmeidiger Saisonauftakt, Acht, Nitztal, Sankt Johann, Hochsimmer, Riedener Waldsee, Runde von Langenfeld

Time

2h53m

Distance

41.5km

Speed

20.0km/h

Ascent

900m

Descent

900m

went for a hike

January 11, 2026 at 08:37

Frühstückstour

Time

1h00m

Distance

6.50km

Speed

7.4km/h

Ascent

70m

Descent

150m
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