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Jan Heijkant

houd van sporten, natuur en gezelligheid

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went cycling

July 16, 2026 at 04:32

Wielrenrit door polder, bos en dorp

Blijft een leuke afwisselend route

Time

1h43m

Distance

43.8km

Speed

25.7km/h

Ascent

200m

Descent

210m

, , and others like this.

6 days ago

 there are certainly quite a few special spots on the route.

Showing Translation

went for a hike

July 15, 2026 at 06:35

Ochtendwandeling in de polder

Lekker even uitwaaien langs sloten en akkers.

Time

1h38m

Distance

8.88km

Speed

5.4km/h

Ascent

30m

Descent

30m

, , and others like this.

July 15, 2026

Nice 👌

Showing Translation

went running

July 12, 2026 at 05:10

Hardloopsessie

Time

0h33m

Distance

5.40km

Pace

6:07/km

Ascent

10m

Descent

10m

, , and others like this.

went for a hike

July 9, 2026 at 16:46

Wandeling boswachterij Dorst

Lekkere avondwandeling met Bootz (mijn Teckel)

Time

0h49m

Distance

4.28km

Speed

5.5km/h

Ascent

30m

Descent

30m

, , and others like this.

July 13, 2026

Cute photo of Bootz! 🐶 2.6 miles in the forest looks so nice. Did he enjoy the walk?

went gravel riding

July 3, 2026 at 04:44

Gravelrit

Time

1h43m

Distance

42.8km

Speed

25.6km/h

Ascent

80m

Descent

70m

, , and others like this.

went for a hike

June 29, 2026 at 16:35

Koelere avondwandeling

Nu de temperaturen weer eat normaler zijn even een avondwandelingetje.

Time

0h52m

Distance

4.46km

Speed

5.1km/h

Ascent

10m

Descent

10m

, , and others like this.

went for a hike

June 28, 2026 at 05:23

Wandeling benen strekken in de ochtend

In de koelte van de ochtend even de benen strekken in natuur

Time

0h35m

Distance

3.65km

Speed

6.3km/h

Ascent

0m

Descent

0m

, , and others like this.

went for a hike

June 27, 2026 at 04:33

Wandeling net voor de warmte ochtendwandeling

Alsde zon opkomt en temperatuur nog te doen is lekker even benen strekken.

Time

0h41m

Distance

3.82km

Speed

6.4km/h

Ascent

10m

Descent

10m

, , and others like this.

June 27, 2026

Nice 👍

Best regards 🌞

Showing Translation

went gravel riding

June 25, 2026 at 04:05

Gravelrit

Time

1h46m

Distance

43.9km

Speed

24.9km/h

Ascent

60m

Descent

60m

, , and others like this.

went for a hike

June 22, 2026 at 16:09

Wandeling landweg en polder

Door beschaduwde paden met de hitte is het goed lopen

Time

1h01m

Distance

5.23km

Speed

5.3km/h

Ascent

30m

Descent

30m

June 22, 2026

Nice photos 👌

Showing Translation

went cycling

June 11, 2026 at 06:13

Wielrenrit

Time

1h46m

Distance

43.9km

Speed

25.6km/h

Ascent

160m

Descent

150m

, , and others like this.

went for a hike

June 4, 2026 at 16:48

Wandeling

Time

1h01m

Distance

4.06km

Speed

5.9km/h

Ascent

80m

Descent

120m

, , and others like this.

went cycling

June 4, 2026 at 05:59

Wielrenrit

Time

1h48m

Distance

43.6km

Speed

25.3km/h

Ascent

260m

Descent

1,280m

, , and others like this.

went running

May 3, 2026 at 05:38

Hardloopsessie

Time

0h33m

Distance

5.41km

Pace

6:07/km

Ascent

10m

Descent

10m

, , and others like this.

went for a hike

April 29, 2026 at 16:46

Wandeling

Time

1h07m

Distance

6.71km

Speed

6.0km/h

Ascent

20m

Descent

20m

, , and others like this.

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