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Paul

A long riding Canadian and Hand Therapist, ultra cyclist consultant and friend to adventurers all over the world.

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Timeline

went cycling

June 9, 2024 at 14:26

Tour

Time

2h02m

Distance

47.6km

Speed

23.4km/h

Ascent

230m

Descent

240m

likes this.

went cycling

May 12, 2024 at 15:57

Tour

Time

3h31m

Distance

74.7km

Speed

23.3km/h

Ascent

460m

Descent

460m

likes this.

went cycling

April 24, 2024 at 17:49

Tour

Time

4h07m

Distance

96.3km

Speed

25.1km/h

Ascent

360m

Descent

360m

likes this.

went cycling

January 10, 2024 at 18:26

Tour

Time

6h11m

Distance

121km

Speed

23.6km/h

Ascent

460m

Descent

470m

went cycling

December 27, 2023 at 15:49

Tour

Time

7h10m

Distance

168km

Speed

25.2km/h

Ascent

520m

Descent

520m

went cycling

December 17, 2023 at 16:33

Tour

Time

4h05m

Distance

90.7km

Speed

23.2km/h

Ascent

680m

Descent

690m

went cycling

November 23, 2023 at 14:37

Morning Ride

Time

6h39m

Distance

138km

Speed

20.8km/h

Ascent

530m

Descent

510m

went cycling

November 20, 2023 at 16:48

Morning Ride

Time

7h03m

Distance

126km

Speed

22.6km/h

Ascent

450m

Descent

450m

went cycling

October 28, 2023 at 14:01

Morning Ride

Time

6h01m

Distance

153km

Speed

25.5km/h

Ascent

620m

Descent

600m

went cycling

October 18, 2023 at 13:31

Morning Ride

Time

5h48m

Distance

119km

Speed

24.7km/h

Ascent

490m

Descent

490m

went cycling

October 12, 2023 at 22:29

Afternoon Ride

Time

1h48m

Distance

46.4km

Speed

25.7km/h

Ascent

230m

Descent

230m

went cycling

October 12, 2023 at 22:29

Tour

Time

1h48m

Distance

46.4km

Speed

26.4km/h

Ascent

200m

Descent

210m

went cycling

October 8, 2023 at 15:10

Tour

Time

1h56m

Distance

47.1km

Speed

25.6km/h

Ascent

210m

Descent

210m

went cycling

October 8, 2023 at 15:10

Morning Ride

Time

1h56m

Distance

47.1km

Speed

25.4km/h

Ascent

230m

Descent

240m

went cycling

September 13, 2023 at 20:00

Afternoon Ride

Time

6h23m

Distance

122km

Speed

19.0km/h

Ascent

1,160m

Descent

1,140m
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