Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Richard Groenenberg

Followers

0

Following

0

Follow

Timeline

Richard Groenenberg went running

July 23, 2023

W04D6-Intervals

Time

0h59m

Distance

11.4km

Pace

5:09/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Richard Groenenberg went running

July 21, 2023

W04D7-Long Run

Time

2h11m

Distance

22.0km

Pace

5:30/km

Ascent

70m

Descent

60m

Map data © OpenStreetMap contributors

Richard Groenenberg went running

July 20, 2023

W04D4-Fartlek Run

Time

0h48m

Distance

8.52km

Pace

5:28/km

Ascent

60m

Descent

60m

Map data © OpenStreetMap contributors

Richard Groenenberg went on an adventure

July 20, 2023

Tour

Time

0h29m

Distance

1.53km

Speed

3.2km/h

Ascent

10m

Descent

0m

Map data © OpenStreetMap contributors

Richard Groenenberg went on an adventure

July 18, 2023

Tour

Time

0h59m

Distance

2.92km

Speed

3.0km/h

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Richard Groenenberg went running

July 17, 2023

Hardlooproute

Time

0h46m

Distance

8.52km

Pace

5:17/km

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors

Richard Groenenberg went running

July 16, 2023

Hardlooproute

Time

0h51m

Distance

7.92km

Pace

6:20/km

Ascent

30m

Descent

30m

Map data © OpenStreetMap contributors

Richard Groenenberg went on an adventure

July 15, 2023

Tour

Time

1h44m

Distance

17.6km

Speed

11.0km/h

Ascent

80m

Descent

80m

Map data © OpenStreetMap contributors

Richard Groenenberg went on an adventure

July 14, 2023

Tour

Time

0h28m

Distance

1.50km

Speed

3.2km/h

Ascent

10m

Descent

0m

Map data © OpenStreetMap contributors

Richard Groenenberg went running

July 12, 2023

Hardlooproute

Time

1h05m

Distance

10.9km

Pace

5:33/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Richard Groenenberg went running

July 12, 2023

Hardlooproute

Time

0h47m

Distance

8.12km

Pace

5:40/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Richard Groenenberg went running

July 11, 2023

Hardlooproute

Time

0h56m

Distance

10.1km

Pace

5:27/km

Ascent

10m

Descent

20m

Map data © OpenStreetMap contributors

Richard Groenenberg went on an adventure

July 11, 2023

Tour

Time

0h29m

Distance

1.50km

Speed

3.1km/h

Ascent

10m

Descent

0m

Map data © OpenStreetMap contributors

Richard Groenenberg went for a hike

July 11, 2023

Wandeling

Time

1h32m

Distance

2.92km

Speed

1.9km/h

Ascent

0m

Descent

0m

Map data © OpenStreetMap contributors

Richard Groenenberg went for a hike

July 11, 2023

Wandeling

Time

1h47m

Distance

5.01km

Speed

2.8km/h

Ascent

10m

Descent

10m

Map data © OpenStreetMap contributors