Timeline
Rob Rod went for a bike ride
September 15, 2026 at 04:49
Time
11h30m
Distance
74.8km
Speed
22.9km/h
Ascent
450m
Descent
450m
Rob Rod went for a bike ride
August 9, 2026 at 08:31
Time
4h31m
Distance
101km
Speed
22.2km/h
Ascent
540m
Descent
520m
Time
6h45m
Distance
16.1km
Speed
3.4km/h
Ascent
190m
Descent
190m
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Rob Rod went for a bike ride
March 22, 2026 at 09:57
Time
3h01m
Distance
72.3km
Speed
24.5km/h
Ascent
540m
Descent
540m
Rob Rod went for a bike ride
March 12, 2026 at 15:11
Time
1h11m
Distance
24.6km
Speed
21.2km/h
Ascent
140m
Descent
80m
Rob Rod went running
December 7, 2025 at 13:36
Time
0h23m
Distance
4.01km
Pace
5:45/km
Ascent
20m
Descent
30m
Rob Rod went running
November 24, 2025 at 16:21
Time
0h54m
Distance
8.01km
Pace
6:48/km
Ascent
60m
Descent
90m
Rob Rod went running
November 8, 2025 at 10:11
Time
0h48m
Distance
7.04km
Pace
6:51/km
Ascent
30m
Descent
40m
Rob Rod went running
October 26, 2025 at 13:18
Time
0h48m
Distance
7.06km
Pace
6:10/km
Ascent
50m
Descent
80m