Timeline
Rob Rod went for a bike ride
March 22, 2026
Time
3h01m
Distance
72.3km
Speed
24.5km/h
Ascent
540m
Descent
540m
Rob Rod went for a bike ride
March 12, 2026
Time
1h11m
Distance
24.6km
Speed
21.2km/h
Ascent
140m
Descent
80m
Rob Rod went running
December 7, 2025
Time
0h23m
Distance
4.01km
Pace
5:45/km
Ascent
20m
Descent
30m
Rob Rod went running
November 24, 2025
Time
0h54m
Distance
8.01km
Pace
6:48/km
Ascent
60m
Descent
90m
Rob Rod went running
November 8, 2025
Time
0h48m
Distance
7.04km
Pace
6:51/km
Ascent
30m
Descent
40m
Rob Rod went running
October 26, 2025
Time
0h48m
Distance
7.06km
Pace
6:10/km
Ascent
50m
Descent
80m