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Phil

60 year old male with copd and mental health issues just trying to keep going, enjoy leisurly cycling would be happy to meet other people to enjoy some easy routes. I'm based in presteigne, powys

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Timeline

went for a hike

August 1, 2025 at 14:48

Hike

Finally got round to doing this walk, so glad i did pickup the wrong path ( the blue one ) but glad i dragged the dog out as she helped pull me up. Due to lack of rain there was no flow but undeterred i followed the river and found…

Time

1h01m

Distance

1.91km

Speed

1.9km/h

Ascent

160m

Descent

140m

went for a bike ride

August 2, 2024 at 09:17

Bike Ride Whitton to discoyd

Time

1h59m

Distance

9.73km

Speed

14.9km/h

Ascent

90m

Descent

80m

went for a bike ride

October 15, 2023 at 10:24

local churches part 2

Time

3h40m

Distance

19.9km

Speed

12.3km/h

Ascent

280m

Descent

280m

went for a bike ride

October 8, 2023 at 12:59

local church's with pictures 📸

Time

2h46m

Distance

18.7km

Speed

12.6km/h

Ascent

220m

Descent

230m

went for a bike ride

September 29, 2023 at 07:45

Bike Ride Whitton to discoyd

Time

0h46m

Distance

9.22km

Speed

13.9km/h

Ascent

80m

Descent

80m

went for a bike ride

May 17, 2022 at 12:20

8k training ride

Time

0h30m

Distance

8.40km

Speed

17.5km/h

Ascent

70m

Descent

60m

went for a bike ride

April 28, 2022 at 09:10

home to presteigne sports centre via Country lanes

Time

0h56m

Distance

8.04km

Speed

14.3km/h

Ascent

50m

Descent

50m

went for a bike ride

March 13, 2022 at 10:08

rockbridge to Norton and back

Time

0h42m

Distance

7.98km

Speed

14.7km/h

Ascent

90m

Descent

90m

went for a bike ride

March 10, 2022 at 10:17

didn't go according to plan but apart from the long steep hills I really enjoyed it

Time

1h29m

Distance

9.41km

Speed

11.6km/h

Ascent

180m

Descent

180m

went running

January 3, 2022 at 10:16

First local run since moving to area

Time

0h36m

Distance

3.28km

Pace

10:48/km

Ascent

40m

Descent

40m

went for a bike ride

January 1, 2022 at 11:17

easy first ride since moved in the area

Time

1h35m

Distance

9.48km

Speed

12.9km/h

Ascent

100m

Descent

100m