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Frank Wienen

Komoot gebruik ik voor het vinden, plannen en registreren van al mijn trail avonturen! Ben je zelf ook een trail fanaat volg me dan gerust en wellicht dat we nog wat mooie trails uit kunnen wisselen!

Mijn overige sport/hardloop activiteiten vindt je op mijn Strava Profiel
www.strava.com/athletes/11643945

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Timeline

went running

July 31, 2024 at 06:52

Trail rondje vanaf de camping

Time

0h52m

Distance

6.24km

Pace

6:03/km

Ascent

30m

Descent

20m

went running

April 22, 2024 at 06:54

Trail rondje met Jurgen en Frank

Time

1h57m

Distance

18.0km

Pace

6:22/km

Ascent

130m

Descent

120m

went running

April 10, 2024 at 10:23

Hardlooproute

Time

1h06m

Distance

7.17km

Pace

5:23/km

Ascent

190m

Descent

20m
Map data © OpenStreetMap contributors

went running

April 5, 2024 at 07:23

Hardlooproute

Time

2h28m

Distance

16.8km

Pace

8:28/km

Ascent

600m

Descent

600m
Map data © OpenStreetMap contributors

went running

April 1, 2024 at 08:55

Hardlooproute

Time

0h45m

Distance

8.01km

Pace

5:26/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

March 23, 2024 at 06:33

Hardlooproute

Time

3h27m

Distance

25.1km

Pace

6:53/km

Ascent

150m

Descent

160m
Map data © OpenStreetMap contributors

went running

March 23, 2024 at 05:06

Hardlooproute

Time

1h18m

Distance

11.5km

Pace

6:47/km

Ascent

100m

Descent

80m
Map data © OpenStreetMap contributors

went running

March 20, 2024 at 11:15

Hardlooproute

Time

0h38m

Distance

7.01km

Pace

5:22/km

Ascent

40m

Descent

10m
Map data © OpenStreetMap contributors

went running

March 13, 2024 at 11:48

10 min Warm, 8x 400-tjes@4:40 (p

Time

0h57m

Distance

10.0km

Pace

5:34/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

March 8, 2024 at 08:47

Hardlooproute

Time

1h35m

Distance

14.0km

Pace

6:06/km

Ascent

70m

Descent

60m
Map data © OpenStreetMap contributors

went running

March 6, 2024 at 05:08

Hardlooproute

Time

0h46m

Distance

7.01km

Pace

5:34/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

went running

March 2, 2024 at 04:00

Hardlooproute

Time

8h01m

Distance

53.8km

Pace

7:15/km

Ascent

670m

Descent

690m
Map data © OpenStreetMap contributors

went running

February 27, 2024 at 16:03

Hardlooproute

Time

0h35m

Distance

6.72km

Pace

5:16/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

February 21, 2024 at 11:04

Hardlooproute

Time

1h45m

Distance

14.8km

Pace

6:42/km

Ascent

70m

Descent

60m
Map data © OpenStreetMap contributors

went running

February 17, 2024 at 09:25

Hardlooproute

Time

1h10m

Distance

10.2km

Pace

6:24/km

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors
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