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Arsher Lomo JR.

www.facebook.com/aoneofour.club.1?mibextid=ZbWKwL

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went cycling

May 2, 2025

Chasing Sleep Ride

Time

2h22m

Distance

31.9km

Speed

21.5km/h

Ascent

230m

Descent

270m

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went cycling

March 28, 2025

Polite Commute Kiambu to Masaku

Time

3h22m

Distance

49.8km

Speed

21.8km/h

Ascent

380m

Descent

740m

went cycling

March 20, 2025

Tatu City Dash

Time

1h40m

Distance

34.3km

Speed

22.8km/h

Ascent

160m

Descent

220m

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went for a bike ride

March 14, 2025

Friday Machakos Dash

Time

12h04m

Distance

93.5km

Speed

20.8km/h

Ascent

1,030m

Descent

1,210m

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went cycling

November 16, 2024

From Nakuru to Kisumu Ultra Run/ Ride

Time

34h49m

Distance

175km

Speed

19.7km/h

Ascent

2,070m

Descent

2,770m

went cycling

October 8, 2024

Road Ride

Distance

67.5km

Ascent

630m

Descent

640m

went for a hike

October 5, 2024

Hike

Time

7h55m

Distance

32.5km

Speed

16.5km/h

Ascent

780m

Descent

570m

went running

October 5, 2024

Run

Time

0h55m

Distance

5.83km

Pace

9:21/km

Ascent

40m

Descent

30m

went cycling

July 25, 2024

Kenol - Kamulu

Time

3h11m

Distance

56.5km

Speed

21.7km/h

Ascent

610m

Descent

640m

went cycling

July 10, 2024

From Arusha toKamulu

Time

7h29m

Distance

104km

Speed

22.4km/h

Ascent

900m

Descent

1,070m

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