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Arsher Lomo JR.

www.facebook.com/aoneofour.club.1?mibextid=ZbWKwL

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Recent Activity

and planned a bike ride

May 8, 2025

Time

2h24m

Distance

40.2km

Speed

16.7km/h

Ascent

210m

Descent

210m
Map data © OpenStreetMap contributors

went cycling

May 2, 2025

Chasing Sleep Ride

Time

2h22m

Distance

31.9km

Speed

21.5km/h

Ascent

230m

Descent

270m

and like this.

planned a road ride

May 1, 2025

Time

5h26m

Distance

55.3km

Speed

10.2km/h

Ascent

1,000m

Descent

1,000m
Map data © OpenStreetMap contributors

went cycling

March 28, 2025

Polite Commute Kiambu to Masaku

Time

3h22m

Distance

49.8km

Speed

21.8km/h

Ascent

380m

Descent

740m

went cycling

March 20, 2025

Tatu City Dash

Time

1h40m

Distance

34.3km

Speed

22.8km/h

Ascent

160m

Descent

220m

likes this.

went for a bike ride

March 14, 2025

Friday Machakos Dash

Time

12h04m

Distance

93.5km

Speed

20.8km/h

Ascent

1,030m

Descent

1,210m

, , and others like this.

planned a road ride

February 13, 2025

Time

4h04m

Distance

79.6km

Speed

19.6km/h

Ascent

660m

Descent

550m
Map data © OpenStreetMap contributors

planned a road ride

February 10, 2025

Time

44h49m

Distance

856km

Speed

19.1km/h

Ascent

10,140m

Descent

10,310m
Map data © OpenStreetMap contributors

went cycling

November 16, 2024

From Nakuru to Kisumu Ultra Run/ Ride

Time

34h49m

Distance

175km

Speed

19.7km/h

Ascent

2,070m

Descent

2,770m

planned a run

November 15, 2024

Time

23h42m

Distance

209km

Pace

6:48/km

Ascent

2,210m

Descent

2,900m
Map data © OpenStreetMap contributors
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