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Ryan

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Recent Activity

went running.

June 16, 2020

NLW with Ed

Time

10h45m

Distance

56.9km

Pace

6:59/km

Ascent

770m

Descent

760m

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went for a bike ride.

April 19, 2020

Bike Ride

Time

7h04m

Distance

69.0km

Speed

14.6km/h

Ascent

750m

Descent

740m

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went for a bike ride.

March 15, 2020

Bike Ride

Time

8h42m

Distance

96.1km

Speed

15.2km/h

Ascent

780m

Descent

780m

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went cycling.

October 12, 2018

Road Ride

Time

4h12m

Distance

66.0km

Speed

21.3km/h

Ascent

620m

Descent

610m

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went cycling.

September 9, 2018

Road Ride

Time

9h22m

Distance

136km

Speed

23.8km/h

Ascent

1,570m

Descent

1,570m

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went cycling.

August 17, 2018

Road Ride

Time

6h16m

Distance

109km

Speed

23.2km/h

Ascent

880m

Descent

890m

, and like this.

went cycling.

December 18, 2016

Road Bike Tour

Time

2h29m

Distance

51.9km

Speed

22.2km/h

Ascent

410m

Descent

380m

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went cycling.

October 3, 2016

South loop 42

Time

3h23m

Distance

69.0km

Speed

24.6km/h

Ascent

690m

Descent

670m

went cycling.

October 2, 2016

Road Bike Tour

Time

2h41m

Distance

58.5km

Speed

24.5km/h

Ascent

580m

Descent

580m

went cycling.

September 16, 2016

Road Bike Tour

Time

2h43m

Distance

65.5km

Speed

24.9km/h

Ascent

530m

Descent

510m

likes this.

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