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dufan

strava.com/athletes/15250662
www.youtube.com/channel/UCR_gyq2o4jlvDmN0tFmhtlA

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Recent Activity

went running

about 12 hours ago

Zügiger Dauerlauf | 50:00

Time

0h52m

Distance

11.7km

Pace

4:17/km

Ascent

90m

Descent

120m

went for a hike

a day ago

Schloss Beck

Time

7h13m

Distance

9.27km

Speed

1.3km/h

Ascent

110m

Descent

110m

went running

5 days ago

Tempo-Intervalle | 3x8:00 (4:10/km)

Time

0h57m

Distance

11.2km

Pace

4:59/km

Ascent

120m

Descent

110m

went running

April 17, 2026

Tempo-Intervalle | 3x20:00 (4:11/km)

Time

1h31m

Distance

19.5km

Pace

4:37/km

Ascent

110m

Descent

110m

went running

April 15, 2026

Tempo-Intervalle | 2x20:00 (4:18/km)

Time

1h17m

Distance

15.6km

Pace

4:49/km

Ascent

120m

Descent

140m

went running

April 13, 2026

Zügiger Dauerlauf | 50:00 (4:30/km)

Time

0h50m

Distance

11.1km

Pace

4:30/km

Ascent

90m

Descent

120m

went running

April 10, 2026

VO2Max Spezial 5x2:00 (3:40/km) + 40:00 (4:21/km)

Time

1h50m

Distance

22.8km

Pace

4:50/km

Ascent

130m

Descent

140m

likes this.

went running

April 8, 2026

Tempo-Intervalle | 3x12:00 (3:58/km)

Time

1h21m

Distance

16.4km

Pace

4:53/km

Ascent

140m

Descent

150m

went running

April 5, 2026

Low-Carb Dauerlauf | 55:00

Time

1h00m

Distance

10.5km

Pace

5:18/km

Ascent

70m

Descent

80m

went running

April 3, 2026

Langer (langsamer) Dauerlauf | 2:00:00

Time

2h07m

Distance

23.0km

Pace

5:30/km

Ascent

80m

Descent

80m
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