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Manu

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went for a hike

August 26, 2026 at 05:42

Randonnée

Time

2h16m

Distance

10.2km

Speed

5.1km/h

Ascent

290m

Descent

290m

went for a hike

October 8, 2025 at 12:12

Randonnée villecroze Tourtour aller retour

Time

2h45m

Distance

6.63km

Speed

4.4km/h

Ascent

300m

Descent

290m

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went for a hike

October 1, 2025 at 07:48

Rando haut des issambres et la Gaillarde

Time

2h23m

Distance

7.80km

Speed

4.6km/h

Ascent

290m

Descent

270m

went for a hike

September 30, 2025 at 07:42

Circuit en boucle à partir du col du Bougnon

Jolie balade avec quelques grimpettes entre pistes et petits chemins (bien pentus par moments) et de magnifiques vues sur le golf de St Tropez, les issambres, et la baie de St Raphaël

Time

2h26m

Distance

7.59km

Speed

4.4km/h

Ascent

200m

Descent

200m

went for a hike

September 29, 2025 at 09:30

Nature pure boucle à partir du col du Bougnon

Time

2h36m

Distance

6.53km

Speed

4.7km/h

Ascent

200m

Descent

190m

went for a hike

September 27, 2025 at 07:44

Boucle les 2 frères et Grotte de l'Hermite – depuis le parking les hauts pignons

Time

2h03m

Distance

4.13km

Speed

3.8km/h

Ascent

100m

Descent

100m

went for a hike

September 8, 2025 at 07:20

Les 3 croix du Rocher de Roquebrune-sur-Argens

Time

2h44m

Distance

2.94km

Speed

3.8km/h

Ascent

330m

Descent

330m

went for a hike

September 3, 2025 at 06:53

Pic du Cap Roux – boucle dans la Réserve Biologique de l'Estérel. Col du saint Pilon pilon

Comptez environ 4h / 4hh30 de randonnée en mode détente

Time

5h11m

Distance

10.7km

Speed

4.5km/h

Ascent

450m

Descent

470m

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went for a hike

September 2, 2025 at 06:02

Boucle Site des 25 Ponts Cavalières –petit lac -val d'enfer -Aqueduc des 25 Ponts au départ cimetière de Roquebrune-sur-Argens boucle 3h30

Boucle très sympa de 3h30 en balade tranquille

Time

3h33m

Distance

11.2km

Speed

4.8km/h

Ascent

320m

Descent

290m

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went for a hike

August 26, 2025 at 05:55

Val d'Enfer prévoir 4h15 de rando

Time

4h23m

Distance

12.1km

Speed

4.2km/h

Ascent

370m

Descent

360m

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went running

February 19, 2025 at 07:51

Course 16 km solo cheptainville

Time

1h57m

Distance

15.6km

Pace

7:30/km

Ascent

270m

Descent

270m

went for a hike

January 19, 2025 at 14:28

Boucle Vue sur la vallée – Randonnée sur les crêtes - Caldera de Bandama au départ de Los Hoyos

Time

1h17m

Distance

3.14km

Speed

4.8km/h

Ascent

120m

Descent

100m

went for a hike

August 20, 2024 at 07:12

Les Basses Gorges du Verdon en boucle – Parc naturel régional du Verdon

Time

4h12m

Distance

10.8km

Speed

5.0km/h

Ascent

260m

Descent

260m

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went for a hike

August 19, 2024 at 06:07

Val d'Enfer Définitif-

Time

3h23m

Distance

12.8km

Speed

4.8km/h

Ascent

440m

Descent

430m

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went for a hike

September 29, 2023 at 07:34

Pic du Cap Roux – boucle dans le Réserve Biologique de l'Estérel

Time

4h37m

Distance

10.5km

Speed

3.9km/h

Ascent

530m

Descent

520m

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