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Routes for walking and running around GolokaDhama

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went cycling

May 19, 2026

Rennradtour

Time

0h54m

Distance

27.3km

Speed

31.2km/h

Ascent

310m

Descent

300m

went running

May 3, 2026

Harste-Muna-Lenglern 16 km

Time

1h26m

Distance

16.7km

Pace

5:10/km

Ascent

130m

Descent

140m

went cycling

April 26, 2026

TDE 45km 2026

Time

1h28m

Distance

45.3km

Speed

31.0km/h

Ascent

570m

Descent

570m

went running

April 24, 2026

Hausrunde Klein

Time

0h25m

Distance

5.49km

Pace

4:35/km

Ascent

40m

Descent

50m

went running

December 12, 2025

Harste 2km

Time

0h11m

Distance

2.05km

Pace

5:29/km

Ascent

20m

Descent

20m

went running

December 8, 2025

10 km über Muna-Wald, Lenglern

Time

0h56m

Distance

10.0km

Pace

5:31/km

Ascent

90m

Descent

90m

went running

October 4, 2025

Manor 10km

Time

0h57m

Distance

10.0km

Pace

5:43/km

Ascent

140m

Descent

140m

went running

September 23, 2025

London Manor 5 km

Time

0h24m

Distance

5.00km

Pace

4:46/km

Ascent

50m

Descent

40m

went running

September 19, 2025

Herzberg Wald

Time

1h49m

Distance

15.6km

Pace

6:37/km

Ascent

280m

Descent

270m

went running

September 17, 2025

Jahn-Stadion Etappe 2

Laufbahn

Time

0h19m

Distance

3.66km

Pace

5:10/km

Ascent

10m

Descent

10m

went running

September 17, 2025

Jahn-Stadion Etappe 1

Laufplatz

Time

0h22m

Distance

4.09km

Pace

5:24/km

Ascent

10m

Descent

10m

went running

September 2, 2025

Feldmarkt-Runde

Time

0h36m

Distance

7.20km

Pace

4:59/km

Ascent

40m

Descent

40m

went running

August 26, 2025

West-Wald über Forellenteiche+ Trail

(de/en)

Berg auf auf auf über befestigten Schotter; auf der anderen Seite steil über Betonstraße bergab; kurzer Trail; leicht bergab über befestigte Waldwege zurück

Time

1h04m

Distance

10.0km

Pace

6:12/km

Ascent

210m

Descent

210m

went running

August 18, 2025

West-Wald über Forellenteiche

(De/En)
Berg auf auf auf, gerade und dann mild bergab.
Permanent fester Schotterweg
______
Uphill uphill uphill, straight and then gently downhill.
Permanently firm gravel path

Time

0h57m

Distance

9.08km

Pace

5:59/km

Ascent

190m

Descent

200m
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