Timeline
Myriam planned a road ride
June 10, 2024
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Descent
Myriam planned a road ride
January 31, 2023
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Descent
Fabien Lévite and Myriam planned a road ride
April 28, 2022
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Fabien Lévite and Myriam planned a road ride
April 18, 2022
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Fabien Lévite and Myriam planned a road ride
March 17, 2022
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March 17, 2022
9 rounds:
1 recce tower
8 exercise rounds:
Low point -> roundabout: FTP +10W (4')
Roundabout -> Summit: PMA - 20W (1')
03/17/2022: FTP = 225W / PMA = 290W
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Fabien Lévite and Myriam planned a road ride
March 9, 2022
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Fabien Lévite and Myriam planned a road ride
February 16, 2022
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Fabien Lévite and Myriam planned a road ride
December 8, 2021
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Fabien Lévite and Myriam planned a road ride
December 1, 2021
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December 1, 2021
PPR test output:
7" sprint: Dommartin straight line
30" Wingate: kick out of Lozanne
5' PMA: from the intersection of rte Chazay x rte St Pierre to Charnay
7" Sprint: Chazay sign
20' FTP: 200-300m after the roundabout (rte Chasselay x rte Limonest), fully for 20min, we climb until the 20min are not over
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Fabien Lévite and Myriam planned a road ride
November 24, 2021
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Fabien Lévite and Myriam planned a bike ride
November 17, 2021
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April 28, 2022
@Myriam
Center Écully > L'Arbresle: Risers 55rpm/180W; parts desc. 105rpm/150W
Saint Bel > Bessenay: 150W alternating 115rpm/85rpm each km
Bessenay > Courzieu: <150W we climb quietly
Courzieu > X summit: fully in chrono mode /!\ it stings severely, do not start too hard (strava.com/segments/1737120)
Quiet
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