About friesi
ich bin Robert, 57 jahre jung, 132kg schwer aus Solingen und habe just jetzt, im Herbst, das Radfahren für mich entdeckt. Nach einem Herzinfakt und einem Lungenzusammenbruch (habe nur noch ein bisschen über 50% Lungenvolumen) starte ich ich meine Radkarriere ;-). Ich muß und werde klein starten. Bisher habe ich erst 40 km insgesamt mit meinem neuen Rad gefahren (Stand 5.6.21) einfach so. Meine erste kleine Tour ist geplant. - ca. 16 km. Das soll bis zu mehrtägigen Touren führen. Natürlich erst sobald es meine Fitness zuläßt. Schaut auch gerne bei Insta (Robert.Welt) vorbei youtube.com/channel/UCgnSxPCXxE1PnQzrNMO--Pw/featured oder auf meinem Hauptkanal youtube.com/user/kruemelseins
Seit meinem Eintrag bin ich nur noch 122 kg "leicht" (20.4.22)
6.6.22 - 117 kg
20.7.22 - 114 kg und 58 Jahre
8.9.22 - 109 kg
www.youtube.com/channel/UCgnSxPCXxE1PnQzrNMO--Pw/featured
5,055 km
408:14 h
Recent Activity
friesi went gravel riding.
October 29, 2025
01:31
24.5km
16.1km/h
220m
200m
friesi planned an e-bike ride.
October 7, 2025
02:06
25.3km
12.0km/h
230m
220m
friesi went mountain biking.
September 10, 2025
03:31
40.0km
11.4km/h
150m
150m
friesi went for a bike ride.
September 5, 2025
04:31
31.7km
7.0km/h
1,240m
1,260m
friesi went for a bike ride.
July 19, 2025
04:54
28.2km
5.7km/h
1,200m
1,160m
friesi went for a bike ride.
June 20, 2025
03:37
50.9km
14.1km/h
650m
660m
friesi went mountain biking.
June 16, 2025
03:50
59.3km
15.5km/h
340m
340m
friesi went mountain biking.
May 19, 2025
04:44
61.9km
13.1km/h
250m
260m
friesi went for a bike ride.
May 15, 2025
03:09
49.8km
15.9km/h
430m
430m
friesi went mountain biking.
February 25, 2025
04:01
56.1km
14.0km/h
630m
630m
Hi Robert... thanks for your link.
I have a question.
I, or rather the 10 of us men, are planning to cycle from Bochum to Cologne this year and mainly use cycle paths.
I have now worked out a tour that will go through the beautiful Ittertal.
Question for you as an expert: is the section between Wuppertal
Translated by Google •
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