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Paul Adshead

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Timeline

Paul Adshead went cycling

7 days ago

Morning Ride

Time

4h41m

Distance

85.0km

Speed

19.7km/h

Ascent

580m

Descent

570m

Map data © OpenStreetMap contributors

Paul Adshead went cycling

June 28, 2026

Morning Ride

Time

4h55m

Distance

77.7km

Speed

17.7km/h

Ascent

670m

Descent

680m

Map data © OpenStreetMap contributors

Paul Adshead went cycling

June 21, 2026

Morning Ride

Time

4h09m

Distance

68.2km

Speed

19.0km/h

Ascent

290m

Descent

300m

Map data © OpenStreetMap contributors

Paul Adshead went cycling

June 14, 2026

Morning Ride

Time

4h24m

Distance

77.4km

Speed

19.2km/h

Ascent

490m

Descent

490m

Map data © OpenStreetMap contributors

Paul Adshead went cycling

June 7, 2026

Morning Ride

Time

4h33m

Distance

81.1km

Speed

19.5km/h

Ascent

350m

Descent

340m

Map data © OpenStreetMap contributors

Paul Adshead went cycling

May 31, 2026

Morning Ride

Time

4h02m

Distance

76.4km

Speed

20.0km/h

Ascent

420m

Descent

420m

Map data © OpenStreetMap contributors

Paul Adshead went cycling

May 24, 2026

Morning Ride

Time

4h23m

Distance

69.1km

Speed

17.8km/h

Ascent

530m

Descent

530m

Map data © OpenStreetMap contributors

Paul Adshead went cycling

May 17, 2026

Morning Ride

Time

4h46m

Distance

84.7km

Speed

18.5km/h

Ascent

590m

Descent

590m

Map data © OpenStreetMap contributors

Paul Adshead went cycling

May 10, 2026

Morning Ride

Time

7h03m

Distance

51.6km

Speed

18.1km/h

Ascent

530m

Descent

530m

Map data © OpenStreetMap contributors

Paul Adshead went cycling

May 3, 2026

Morning Ride

Time

4h02m

Distance

67.6km

Speed

18.6km/h

Ascent

300m

Descent

300m

Map data © OpenStreetMap contributors

Paul Adshead went cycling

April 26, 2026

Morning Ride

Time

3h42m

Distance

67.7km

Speed

18.9km/h

Ascent

410m

Descent

410m

Map data © OpenStreetMap contributors

Paul Adshead went cycling

April 18, 2026

Morning Ride

Time

3h39m

Distance

53.6km

Speed

17.0km/h

Ascent

790m

Descent

800m

Paul Adshead went cycling

April 12, 2026

Morning Ride

Time

2h58m

Distance

61.0km

Speed

21.1km/h

Ascent

310m

Descent

310m

Map data © OpenStreetMap contributors

Paul Adshead went cycling

April 6, 2026

Morning Ride

Time

3h18m

Distance

59.1km

Speed

18.5km/h

Ascent

230m

Descent

220m

Map data © OpenStreetMap contributors

Paul Adshead went cycling

April 3, 2026

Morning Ride

Time

2h28m

Distance

46.9km

Speed

19.6km/h

Ascent

300m

Descent

290m

Map data © OpenStreetMap contributors