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Paul Adshead

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went cycling

September 6, 2026 at 08:58

Morning Ride

Time

4h27m

Distance

72.0km

Speed

18.2km/h

Ascent

380m

Descent

370m

went cycling

August 30, 2026 at 08:49

Morning Ride

Time

4h04m

Distance

75.7km

Speed

19.7km/h

Ascent

480m

Descent

480m

went cycling

August 23, 2026 at 08:57

Morning Ride

Time

4h11m

Distance

77.7km

Speed

20.1km/h

Ascent

400m

Descent

400m

went cycling

August 16, 2026 at 09:04

Morning Ride

Time

5h03m

Distance

89.6km

Speed

19.3km/h

Ascent

400m

Descent

390m

went cycling

August 9, 2026 at 08:41

Morning Ride

Time

4h31m

Distance

74.9km

Speed

18.6km/h

Ascent

530m

Descent

530m

went cycling

August 2, 2026 at 08:52

Morning Ride

Time

4h05m

Distance

77.3km

Speed

20.8km/h

Ascent

460m

Descent

450m

went cycling

July 26, 2026 at 09:00

Morning Ride

Time

4h34m

Distance

87.4km

Speed

19.9km/h

Ascent

480m

Descent

490m

went cycling

July 19, 2026 at 07:03

Morning Ride

Time

4h52m

Distance

87.5km

Speed

20.3km/h

Ascent

930m

Descent

940m

went cycling

July 12, 2026 at 08:49

Morning Ride

Time

5h00m

Distance

86.2km

Speed

18.8km/h

Ascent

630m

Descent

630m

went cycling

July 5, 2026 at 08:11

Morning Ride

Time

4h41m

Distance

85.0km

Speed

19.7km/h

Ascent

580m

Descent

570m

went cycling

June 28, 2026 at 08:51

Morning Ride

Time

4h55m

Distance

77.7km

Speed

17.7km/h

Ascent

670m

Descent

680m

went cycling

June 21, 2026 at 08:54

Morning Ride

Time

4h09m

Distance

68.2km

Speed

19.0km/h

Ascent

290m

Descent

300m

went cycling

June 14, 2026 at 08:49

Morning Ride

Time

4h24m

Distance

77.4km

Speed

19.2km/h

Ascent

490m

Descent

490m

went cycling

June 7, 2026 at 09:00

Morning Ride

Time

4h33m

Distance

81.1km

Speed

19.5km/h

Ascent

350m

Descent

340m

went cycling

May 31, 2026 at 09:05

Morning Ride

Time

4h02m

Distance

76.4km

Speed

20.0km/h

Ascent

420m

Descent

420m
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