Heiko

Heiko went running

August 27, 2026 at 05:14

Nationalpark-Wanderung 1750 Hm/10Std.

Time

10h11m

Distance

27.2km

Pace

21:22/km

Ascent

1,730m

Descent

1,890m

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Heiko went for a hike

August 23, 2025 at 15:00

Wanderung

Time

2h02m

Distance

6.82km

Speed

6.8km/h

Ascent

150m

Descent

140m

Map data © OpenStreetMap contributors

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Heiko went for a hike

August 21, 2025 at 07:13

Rubi Sura (2172 m) – Blick auf das Rheintal Runde von Brigels

Time

5h54m

Distance

11.4km

Speed

3.8km/h

Ascent

510m

Descent

910m

Map data © OpenStreetMap contributors

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Heiko went for a hike

July 10, 2025 at 06:25

View from Bisse du Ro – Staumauer am Tseuziersee Runde von Crans

Time

9h29m

Distance

19.9km

Speed

4.7km/h

Ascent

840m

Descent

860m

Map data © OpenStreetMap contributors

Bodo😎 likes this.

July 10, 2025

Very nice👋🏻

Translated by Google •

Heiko and Alina Spaiser went for a hike

September 24, 2024 at 10:54

Zastlerbach – Hochplateau Feldberg Runde von Feldberg-Ort

Time

3h46m

Distance

9.24km

Speed

3.9km/h

Ascent

340m

Descent

340m

Map data © OpenStreetMap contributors

Heiko went for a hike

June 25, 2021 at 07:45

Niderhorn

Time

6h11m

Distance

14.7km

Speed

3.7km/h

Ascent

2,010m

Descent

2,480m

Map data © OpenStreetMap contributors

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Heiko went for a hike

June 18, 2021 at 07:50

Leiterli

Time

7h17m

Distance

24.3km

Speed

5.9km/h

Ascent

1,220m

Descent

810m

Map data © OpenStreetMap contributors

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Heiko went for a bike ride

March 6, 2021 at 15:35

Fahrradtour 06.03.2021 19:03

Time

2h22m

Distance

42.8km

Speed

18.6km/h

Ascent

460m

Descent

490m

Map data © OpenStreetMap contributors

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Heiko went mountain biking

February 25, 2021 at 10:10

Fahrradtour 25.02.2021 17:20

Time

6h10m

Distance

67.0km

Speed

17.3km/h

Ascent

910m

Descent

1,060m

Map data © OpenStreetMap contributors

Bodo😎 likes this.

Heiko went for a hike

November 8, 2020 at 09:33

Wanderung 08.11.2020 13:05

Time

2h32m

Distance

6.71km

Speed

3.8km/h

Ascent

350m

Descent

380m

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Heiko went mountain biking

August 26, 2020 at 13:00

Von der Oma bis nach Hause

Time

1h19m

Distance

21.6km

Speed

19.7km/h

Ascent

360m

Descent

320m

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Heiko went for a hike

August 17, 2020 at 11:17

Hängebrücke über die Massa – Aussicht von der Riederfurka Runde von Riederhornweg

Time

3h57m

Distance

7.92km

Speed

3.0km/h

Ascent

530m

Descent

510m

Heiko went for a hike

March 1, 2020 at 11:18

Der Norden Gran Canaria

Time

3h12m

Distance

11.8km

Speed

3.7km/h

Ascent

860m

Descent

850m

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Heiko went for a hike

July 29, 2018 at 13:16

Magaretenschlucht

Time

1h48m

Distance

3.40km

Speed

1.9km/h

Ascent

130m

Descent

130m

Heiko went mountain biking

March 11, 2018 at 08:24

Abschiedstour

Time

3h34m

Distance

38.2km

Speed

14.7km/h

Ascent

700m

Descent

720m