About JuanF Rodas
19,626 km
927:23 h
Recent Activity
JuanF Rodas went cycling.
July 6, 2024
04:56
99.9km
20.3km/h
1,170m
1,170m
JuanF Rodas planned a road ride.
May 18, 2024
04:53
122km
25.0km/h
1,790m
1,790m
JuanF Rodas went cycling.
June 12, 2023
01:47
26.6km
15.0km/h
940m
300m
JuanF Rodas went cycling.
June 11, 2023
04:45
102km
21.5km/h
1,720m
1,390m
Demanding but pedalable route, for a morning with good weather, La Avena at the beginning very deteriorated, but the route passes (although with a lot of rain, it may not). It can be done without stops, as long as there is correct hydration in the drums.
Translated by Google •
JuanF Rodas went cycling.
June 10, 2023
06:04
121km
19.8km/h
2,490m
2,140m
Good start, it's time to have an excellent background, it won't be a PR day, and bring good hydration and short bites, so you don't have to stop. Vital, you have to choose the day, to try to avoid rainy days in El Páramo, because it is not pleasant (a lot of wind and cold). 30 km at more than 3,000 masl
Translated by Google •
JuanF Rodas planned a road ride.
June 8, 2023
13:06
259km
19.8km/h
7,020m
7,020m
JuanF Rodas planned a road ride.
June 5, 2023
10:22
201km
19.4km/h
5,710m
5,710m
JuanF Rodas planned a road ride.
May 28, 2023
10:16
196km
19.1km/h
5,670m
5,670m
JuanF Rodas planned a road ride.
May 25, 2023
07:43
93.5km
12.1km/h
3,190m
3,190m
JuanF Rodas went cycling.
May 21, 2023
08:52
142km
16.0km/h
3,190m
3,170m
Excellent route to increase hematocrit levels (it is the highest on average, more or less 21 km, more than an hour at more than 3,000 masl).
Translated by Google •
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