Timeline
JuanF Rodas went cycling
July 6, 2024
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JuanF Rodas went cycling
June 11, 2023
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June 12, 2023
Demanding but pedalable route, for a morning with good weather, La Avena at the beginning very deteriorated, but the route passes (although with a lot of rain, it may not). It can be done without stops, as long as there is correct hydration in the drums.
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JuanF Rodas went cycling
June 10, 2023
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June 10, 2023
Good start, it's time to have an excellent background, it won't be a PR day, and bring good hydration and short bites, so you don't have to stop. Vital, you have to choose the day, to try to avoid rainy days in El Páramo, because it is not pleasant (a lot of wind and cold). 30 km at more than 3,000 masl
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JuanF Rodas went cycling
May 21, 2023
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JuanF Rodas went cycling
May 20, 2023
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JuanF Rodas went cycling
May 13, 2023
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JuanF Rodas went cycling
May 11, 2023
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June 12, 2023
Excellent route to increase hematocrit levels (it is the highest on average, more or less 21 km, more than an hour at more than 3,000 masl).
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