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Bernd

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went running

Yesterday at 10:42

Lohmar Laufen

Time

1h00m

Distance

10.1km

Pace

5:54/km

Ascent

110m

Descent

100m

went running

August 12, 2026 at 13:08

Köln Laufen

Time

0h25m

Distance

4.56km

Pace

5:32/km

Ascent

90m

Descent

30m

went running

August 11, 2026 at 09:25

Rösrath Laufen

Time

1h33m

Distance

14.1km

Pace

6:00/km

Ascent

340m

Descent

250m

went running

August 9, 2026 at 08:05

Bergisch Gladbach Laufen

Time

3h06m

Distance

32.5km

Pace

5:30/km

Ascent

390m

Descent

340m

went running

August 8, 2026 at 07:23

Rösrath Laufen

Time

0h34m

Distance

4.82km

Pace

6:55/km

Ascent

100m

Descent

90m

went gravel riding

August 7, 2026 at 13:21

Köln Gravel Bike

Time

0h13m

Distance

2.06km

Speed

9.6km/h

Ascent

60m

Descent

0m

went running

August 7, 2026 at 11:53

Köln Laufen

Time

1h26m

Distance

18.3km

Pace

4:32/km

Ascent

170m

Descent

150m

went running

August 7, 2026 at 11:29

Bergisch Gladbach Laufen

Time

0h12m

Distance

2.12km

Pace

5:24/km

Ascent

0m

Descent

40m

went running

August 6, 2026 at 10:26

Gummersbach Laufen

Time

0h49m

Distance

8.01km

Pace

6:03/km

Ascent

100m

Descent

90m

went running

August 5, 2026 at 09:42

Köln Laufen

Time

0h18m

Distance

3.26km

Pace

5:25/km

Ascent

50m

Descent

30m

went running

August 5, 2026 at 09:06

Köln Laufen

Time

0h31m

Distance

6.73km

Pace

4:40/km

Ascent

70m

Descent

70m

went running

August 5, 2026 at 08:24

Rösrath Laufen

Time

0h41m

Distance

4.30km

Pace

5:33/km

Ascent

50m

Descent

30m

went running

August 4, 2026 at 12:20

Rösrath Laufen

Time

1h37m

Distance

16.0km

Pace

5:24/km

Ascent

180m

Descent

140m

went running

August 2, 2026 at 09:57

Bergisch Gladbach Laufen

Time

0h06m

Distance

1.03km

Pace

6:01/km

Ascent

30m

went running

August 2, 2026 at 08:35

Köln Laufen

Time

1h21m

Distance

17.0km

Pace

4:42/km

Ascent

180m

Descent

140m
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