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Frank Nitzsche

www.strava.com/athletes/17180193

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and went for a hike

November 6, 2021 at 13:24

Im Karlstal bei Trippstadt – Felsenmeer Runde von Heidenkopf

Time

3h11m

Distance

7.29km

Speed

3.4km/h

Ascent

150m

Descent

150m

likes this.

November 7, 2021

Hi Franki, I've saved this tour, it's just right for retired people. 😉🙋‍♂️🍀

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went mountain biking

July 24, 2019 at 13:00

Mountainbike-Tour 24.07.2019

Time

1h42m

Distance

11.9km

Speed

7.3km/h

Ascent

60m

Descent

50m

and like this.

July 24, 2019

and back incl. ice cream;)

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went mountain biking

July 24, 2019 at 09:51

Mountainbike-Tour 24.07.2019

Time

1h09m

Distance

8.81km

Speed

7.7km/h

Ascent

40m

Descent

40m

July 24, 2019

with the kids to the beach

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went cycling

July 10, 2019 at 12:39

Schnelle Feierabendrunde durch Rhein-Hessen

Time

1h55m

Distance

53.9km

Speed

29.5km/h

Ascent

460m

Descent

460m

went for a hike

July 5, 2019 at 08:42

Von Sankt Johannisberg 14, 55606, Hochstetten-Dhaun nach Auf dem Scheid 24, 55606, Oberhausen bei Kirn

Time

2h49m

Distance

10.5km

Speed

4.5km/h

Ascent

240m

Descent

240m

and like this.

went for a bike ride

June 22, 2019 at 10:24

Fahrradtour 22.06.2019

Time

2h14m

Distance

65.2km

Speed

29.3km/h

Ascent

930m

Descent

930m

likes this.

June 23, 2019

Hi Frank, are you allowed to go back to cycling? 👍🌄

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and went mountain biking

April 15, 2019 at 17:08

Hiwwelbikertour 15.4

Time

1h53m

Distance

29.4km

Speed

18.1km/h

Ascent

430m

Descent

360m

and like this.

and others went mountain biking

March 9, 2019 at 08:52

Donnersberg 3 Speichen Tour 09.03.2019 13:45

Time

3h53m

Distance

29.0km

Speed

11.8km/h

Ascent

700m

Descent

680m

, , and others like this.

March 9, 2019

The tour cost me 3 spokes 😁

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went for a hike

August 2, 2017 at 11:23

Tour 02.08.2017 14:55

Time

1h31m

Distance

2.96km

Speed

4.0km/h

Ascent

20m

Descent

0m

went for a hike

August 1, 2017 at 13:02

Tour 01.08.2017 17:33

Time

2h31m

Distance

5.86km

Speed

3.3km/h

Ascent

40m

Descent

20m

January 22, 2021

Go to Rockenhausen

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