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Frank

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went running

May 17, 2025 at 05:57

1.6 Camino Portugues Redondela - Briallos

Time

5h14m

Distance

36.9km

Pace

7:55/km

Ascent

1,330m

Descent

1,380m

went running

May 16, 2025 at 07:35

1.5 Camino Portugues Valenca - Redondela

Time

6h16m

Distance

36.4km

Pace

7:53/km

Ascent

1,320m

Descent

1,380m

went running

May 15, 2025 at 07:55

1.4 Camino Portugues Ponte de Lima - Valenca

Time

6h40m

Distance

35.5km

Pace

9:05/km

Ascent

1,430m

Descent

1,390m

went running

May 14, 2025 at 08:24

1.3 Camino Portugues Barcelos - Ponte de Lima

Time

5h23m

Distance

32.3km

Pace

7:28/km

Ascent

810m

Descent

820m

went running

May 13, 2025 at 08:30

1.2 Camino Portugues Povoa da Varzim - Barcelos

Time

4h38m

Distance

28.7km

Pace

8:04/km

Ascent

700m

Descent

650m

went running

May 12, 2025 at 08:25

1.1 Camino Portugues Porto - Povoa da Varzim

Time

4h18m

Distance

31.1km

Pace

6:39/km

Ascent

540m

Descent

560m

went running

March 9, 2025 at 09:20

Regenerativer DL 1

Time

1h10m

Distance

11.7km

Pace

5:48/km

Ascent

170m

Descent

200m

went for a bike ride

July 18, 2023 at 16:30

cur - home optimiert

Time

1h33m

Distance

28.3km

Speed

18.3km/h

Ascent

300m

Descent

260m
Map data © OpenStreetMap contributors

went running

January 22, 2022 at 08:45

Rödermark - Langstadt

Time

3h41m

Distance

35.0km

Pace

6:03/km

Ascent

780m

Descent

760m
Map data © OpenStreetMap contributors

went running

January 19, 2022 at 10:53

Intervalle

Time

1h34m

Distance

16.8km

Pace

5:29/km

Ascent

310m

Descent

330m
Map data © OpenStreetMap contributors

went running

January 14, 2022 at 09:07

Rödermark - Heusenstamm - Offenbach

Time

3h35m

Distance

35.0km

Pace

5:58/km

Ascent

700m

Descent

670m
Map data © OpenStreetMap contributors