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Josh

East Riding of Yorkshire, Running, Road Cycling and Hiking

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went for a hike

September 14, 2023 at 11:14

Hiking Tour

Time

0h29m

Distance

2.15km

Speed

4.5km/h

Ascent

30m

Descent

20m

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went running

September 10, 2023 at 07:16

Running Track

Time

0h25m

Distance

4.85km

Pace

4:51/km

Ascent

30m

Descent

40m

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went cycling

September 8, 2023 at 13:11

Road Bike Tour

Time

0h49m

Distance

14.9km

Speed

22.2km/h

Ascent

80m

Descent

40m

went running

September 3, 2023 at 07:50

Running Track

Time

0h39m

Distance

12.5km

Pace

3:09/km

Ascent

20m

Descent

10m

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went running

August 27, 2023 at 08:24

Running Track

Time

2h46m

Distance

11.9km

Pace

11:33/km

Ascent

340m

Descent

360m

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went running

August 16, 2023 at 17:42

Running Track

Time

0h24m

Distance

3.38km

Pace

7:01/km

Ascent

40m

Descent

10m

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went running

August 6, 2023 at 17:46

Running Track

Time

0h23m

Distance

3.61km

Pace

6:14/km

Ascent

20m

Descent

30m

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went for a hike

August 6, 2023 at 09:40

Hiking Tour

Time

2h01m

Distance

9.61km

Speed

4.8km/h

Ascent

120m

Descent

120m

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went cycling

August 3, 2023 at 17:41

Road Bike Tour

Time

0h29m

Distance

13.4km

Speed

27.3km/h

Ascent

90m

Descent

60m

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went cycling

July 30, 2023 at 08:46

Road Bike Tour

Time

0h17m

Distance

6.82km

Speed

24.7km/h

Ascent

70m

Descent

40m

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went running

July 19, 2023 at 11:06

Running Track

Time

0h16m

Distance

3.36km

Pace

4:49/km

Ascent

30m

Descent

30m

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went cycling

July 17, 2023 at 17:19

5 Min. Threshold Intervals (5 Ti

Time

0h46m

Distance

19.7km

Speed

26.0km/h

Ascent

300m

Descent

250m

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went cycling

July 16, 2023 at 10:36

Road Bike Tour

Time

1h41m

Distance

41.1km

Speed

25.0km/h

Ascent

280m

Descent

280m

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went cycling

July 16, 2023 at 11:13

Zone 2 Aerobic

Time

1h04m

Distance

25.8km

Speed

25.5km/h

Ascent

220m

Descent

220m

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went cycling

July 16, 2023 at 10:36

5 Min. Tempo Intervals

Time

0h36m

Distance

15.0km

Speed

25.3km/h

Ascent

120m

Descent

80m

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