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Florah

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went running

April 5, 2024 at 05:01

Running Track

Time

0h51m

Distance

10.0km

Pace

4:49/km

Ascent

170m

Descent

180m

went running

April 3, 2024 at 07:29

35k sightseeing run from Naturfreundehaus

Time

3h33m

Distance

34.8km

Pace

5:31/km

Ascent

560m

Descent

590m

went running

April 2, 2024 at 05:01

Running Track

Time

0h58m

Distance

9.82km

Pace

5:29/km

Ascent

260m

Descent

300m

and went for a hike

October 24, 2023 at 08:14

Wanderung vom NaturFreundehaus Nienburg zur Drakenburger Marsch

Time

4h16m

Distance

10.2km

Speed

4.4km/h

Ascent

70m

Descent

80m

likes this.

and went for a hike

October 23, 2023 at 08:15

Rundwanderung vom NaturFreundehaus Nienburg zum Steinhuder Meerbach

Time

5h32m

Distance

14.1km

Speed

4.7km/h

Ascent

100m

Descent

100m

likes this.

went running

August 27, 2023 at 07:19

16 km along the water

Time

1h25m

Distance

16.0km

Pace

5:14/km

Ascent

560m

Descent

550m

went running

August 23, 2023 at 04:23

Liestal 35km

Time

3h50m

Distance

34.7km

Pace

6:06/km

Ascent

840m

Descent

830m

went running

August 7, 2023 at 02:31

Mfangano Island Loop

Time

3h24m

Distance

32.0km

Pace

5:36/km

Ascent

690m

Descent

670m

went running

August 3, 2023 at 03:29

Long run- Karao-Anjego-Sibuoche- Stela

Time

2h59m

Distance

30.0km

Pace

5:27/km

Ascent

640m

Descent

680m

went running

August 1, 2023 at 03:43

The hills of Migori

Time

1h22m

Distance

15.0km

Pace

5:24/km

Ascent

360m

Descent

360m

went running

July 28, 2023 at 14:11

Kitengela 5km short loop

Time

0h30m

Distance

5.43km

Pace

5:30/km

Ascent

90m

Descent

90m

went running

July 26, 2023 at 04:54

Kitengela - Athi River long run

Time

3h31m

Distance

31.1km

Pace

5:38/km

Ascent

350m

Descent

380m

went running

July 24, 2023 at 10:11

Running Track

Time

0h59m

Distance

10.2km

Pace

5:29/km

Ascent

90m

Descent

130m

went running

July 23, 2023 at 09:49

Running Track

Time

0h42m

Distance

7.17km

Pace

5:48/km

Ascent

150m

Descent

160m

went running

July 12, 2023 at 18:50

Running Track

Time

0h53m

Distance

10.2km

Pace

4:55/km

Ascent

340m

Descent

390m
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