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Ralph-Rainer Welzel

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Recent Activity

went running.

February 2, 2025

Laufen Rheinrunde in Lahnstein

Time

1h03m

Distance

10.0km

Pace

5:52/km

Ascent

30m

Descent

30m

and like this.

went for a hike.

February 1, 2025

Wandern Osterspaier Langhalsweg

Time

2h15m

Distance

6.29km

Speed

2.8km/h

Ascent

300m

Descent

290m

and like this.

went running.

February 1, 2025

Rheinrunde Osterpai

Time

1h10m

Distance

11.1km

Pace

5:32/km

Ascent

20m

Descent

10m

went for a hike.

January 31, 2025

Wandern Pulsbachklamm mit Einkehr

Time

2h44m

Distance

6.65km

Speed

2.9km/h

Ascent

220m

Descent

230m

went for a hike.

January 30, 2025

Spaziergang auf der Loreley

Time

1h20m

Distance

3.33km

Speed

2.5km/h

Ascent

80m

Descent

80m

went running.

January 30, 2025

Lauf mit schöner Aussicht ins Rheintal

Time

2h17m

Distance

15.1km

Pace

7:27/km

Ascent

370m

Descent

330m

went for a hike.

January 29, 2025

Wandern zu einem Schloss mit Pfad und Bach

Time

2h18m

Distance

7.99km

Speed

3.5km/h

Ascent

190m

Descent

190m

went running.

January 29, 2025

Lauf Johannisberg und Marienthal

Time

1h26m

Distance

10.6km

Pace

6:30/km

Ascent

210m

Descent

200m

went running.

January 12, 2025

Trainingswoche 3 - mein langer Lauf

Time

2h15m

Distance

20.0km

Pace

5:55/km

Ascent

70m

Descent

70m

likes this.

January 12, 2025

The run includes some parking is easy and has good paths.

Translated by Google •

went for a hike.

August 14, 2024

Bredekrunden

Time

2h25m

Distance

8.62km

Speed

3.6km/h

Ascent

370m

Descent

370m
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