Elfred Alfredo Capezzone de Joannon

Elfred Alfredo Capezzone de Joannon planned a mountain bike ride.

March 5, 2026

Lago di Posta Fibreno – giro ad anello nel Parco Nazionale d'Abruzzo, Lazio e Molise

00:49

11.4km

13.9km/h

180m

170m

Map data © OpenStreetMap contributors

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Elfred Alfredo Capezzone de Joannon planned a mountain bike ride.

March 5, 2026

Giro ad anello di Prati di Mezzo

02:07

16.8km

7.9km/h

660m

670m

Map data © OpenStreetMap contributors

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Elfred Alfredo Capezzone de Joannon planned a mountain bike ride.

March 5, 2026

Tomba di Cicerone – Sorgente Sette Acque giro ad anello con partenza da Formia-Gaeta

03:56

55.5km

14.1km/h

840m

850m

Map data © OpenStreetMap contributors

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Elfred Alfredo Capezzone de Joannon planned a mountain bike ride.

March 5, 2026

Torre Truglia – Sperlonga giro ad anello con partenza da Formia-Gaeta

03:46

54.1km

14.4km/h

740m

Map data © OpenStreetMap contributors

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Elfred Alfredo Capezzone de Joannon planned a mountain bike ride.

March 5, 2026

Sorgente Sette Acque – Fontana della Volpe giro ad anello con partenza da Fondi-Sperlonga

03:42

42.2km

11.4km/h

820m

Map data © OpenStreetMap contributors

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Elfred Alfredo Capezzone de Joannon planned a bike ride.

March 1, 2026

Anello dei Paesi dei Monti Ausoni

04:56

65.2km

13.2km/h

1,320m

1,310m

Map data © OpenStreetMap contributors

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Elfred Alfredo Capezzone de Joannon planned a bike ride.

February 28, 2026

[Day 1] Regio Tratturo Celano Foggia

04:45

64.2km

13.5km/h

1,010m

680m

Map data © OpenStreetMap contributors

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Elfred Alfredo Capezzone de Joannon planned a mountain bike ride.

February 26, 2026

Rifugio Valle Lattara e San Donato Val di Comino – giro ad anello

03:39

32.2km

8.8km/h

1,240m

1,230m

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Elfred Alfredo Capezzone de Joannon planned a mountain bike ride.

February 26, 2026

Rifugio Valle Lattara e San Donato Val di Comino – giro ad anello

03:39

32.2km

8.8km/h

1,240m

1,230m

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Elfred Alfredo Capezzone de Joannon planned a mountain bike ride.

October 23, 2025

Lago di Posta Fibreno – giro ad anello nel Parco Nazionale d'Abruzzo, Lazio e Molise

02:15

29.3km

13.1km/h

580m

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