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Elfred Alfredo Capezzone de Joannon

DUE CUORI ESPLORIAMO PEDALANDO
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went mountain biking

May 1, 2026 at 09:10

ElektrMan: Pedalata del 1° Maggio

Time

2h24m

Distance

32.6km

Speed

16.4km/h

Ascent

740m

Descent

750m

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went mountain biking

April 27, 2026 at 14:21

ElektrMan: Pedalata con Alfredo Junior

Time

1h47m

Distance

23.5km

Speed

15.5km/h

Ascent

290m

Descent

300m

likes this.

went mountain biking

April 25, 2026 at 08:57

ElektrMan: cerchiamo di ricominciare

Time

1h49m

Distance

34.4km

Speed

19.5km/h

Ascent

250m

Descent

250m

went mountain biking

April 6, 2026 at 09:17

Pasquetta in famiglia in Bici

Giro iconico Piedimonte, Tracciolino, Atina, Cassino, Piedimonte.

Time

5h44m

Distance

66.8km

Speed

17.3km/h

Ascent

730m

Descent

730m

and like this.

went mountain biking

September 22, 2025 at 08:49

ElektrMan: Piedimonte San Germano Roccasecca Colle San Magno Frezze Piedimonte San Germano.

Time

2h42m

Distance

40.3km

Speed

18.1km/h

Ascent

780m

Descent

770m

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went mountain biking

September 18, 2025 at 08:42

Tour

Time

96h06m

Distance

52.5km

Speed

19.6km/h

Ascent

500m

Descent

490m

likes this.

went mountain biking

September 13, 2025 at 08:41

ElektrMan: In giro per l’Elba

Bellissima pedalata soprattutto la parte alta attraversando i boschi tanta salita ma tanto piacere. Da Portoazzurro Rio Marina Cavo Rio Elba Portoferraio Porto azzurro.

Time

4h17m

Distance

54.9km

Speed

19.2km/h

Ascent

870m

Descent

880m

likes this.

went mountain biking

September 11, 2025 at 13:39

Tour

Time

3h37m

Distance

37.4km

Speed

13.8km/h

Ascent

660m

Descent

660m

went mountain biking

September 8, 2025 at 10:25

ElektrMan: In giro per L’Elba

Bellissima pedalata impegnativa ma molto soddisfacente. Capatina alle spiagge. di Barbarossa è Reale saliamo a Capoliveri verso Ripalta facendo tutto il Giro del promontorio impegnativo ma stupendo tutto sterrate e sentieri.

Time

4h52m

Distance

40.1km

Speed

15.2km/h

Ascent

580m

Descent

580m

and like this.

went for a hike

January 21, 2025 at 11:57

Time

3h34m

Distance

4.67km

Speed

2.6km/h

Ascent

40m

Descent

50m

and like this.

went mountain biking

November 15, 2024 at 09:56

Tour

Time

3h17m

Distance

54.9km

Speed

18.8km/h

Ascent

520m

Descent

520m

went mountain biking

November 11, 2024 at 10:14

Tour

Time

4h35m

Distance

55.4km

Speed

17.4km/h

Ascent

1,250m

Descent

1,240m

, , and others like this.

went mountain biking

November 8, 2024 at 10:08

Time

2h55m

Distance

40.5km

Speed

18.8km/h

Ascent

380m

Descent

370m

and like this.

went mountain biking

November 6, 2024 at 10:15

Time

2h24m

Distance

46.0km

Speed

21.0km/h

Ascent

320m

Descent

320m

likes this.

went mountain biking

November 4, 2024 at 10:42

Time

4h09m

Distance

61.3km

Speed

18.4km/h

Ascent

850m

Descent

860m

and like this.

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