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Shanks 69

Trail runner and bit part cyclist. Going Ultra in 2022.

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went running

September 23, 2024

Ypres Tour

Time

5h20m

Distance

23.3km

Pace

8:32/km

Ascent

290m

Descent

290m

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went running

October 1, 2023

6 mile circuit from Welburn

Time

1h34m

Distance

10.4km

Pace

8:29/km

Ascent

170m

Descent

170m

went running

October 1, 2023

Burythorpe to Welburn

Time

1h06m

Distance

9.94km

Pace

6:31/km

Ascent

130m

Descent

130m

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went running

September 17, 2023

11 mile Roadie from Burythorpe

Time

2h00m

Distance

17.9km

Pace

6:30/km

Ascent

360m

Descent

320m

went running

September 10, 2023

8 mile run from Wharram Car Park

Time

1h56m

Distance

13.1km

Pace

8:25/km

Ascent

290m

Descent

260m

went running

September 3, 2023

Hardmoors Scaling Dam

Time

2h06m

Distance

17.9km

Pace

6:57/km

Ascent

230m

Descent

340m

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went running

August 23, 2023

Run to Malton via Pig Hill

Time

0h48m

Distance

7.46km

Pace

6:26/km

Ascent

150m

Descent

250m

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went cycling

May 29, 2023

Bicycle Tour

Time

2h30m

Distance

46.7km

Speed

19.7km/h

Ascent

640m

Descent

640m

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went cycling

July 9, 2022

Hovingham

Time

3h19m

Distance

64.6km

Speed

23.3km/h

Ascent

670m

Descent

670m

and went running

June 25, 2022

Hardwolds 40

Time

11h11m

Distance

70.5km

Pace

9:31/km

Ascent

1,360m

Descent

1,320m

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went cycling

June 18, 2022

Wolds Road Bike Tour

Time

2h40m

Distance

57.2km

Speed

22.0km/h

Ascent

780m

Descent

780m

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went cycling

June 16, 2022

Pickering Cropton Rosedale Farndale Gillamoor Kirkbymoorside loop

Time

3h28m

Distance

63.2km

Speed

21.6km/h

Ascent

860m

Descent

860m

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went cycling

June 13, 2022

Newton via Malton to Pickering cycle route

Time

3h12m

Distance

74.8km

Speed

24.7km/h

Ascent

440m

Descent

430m

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went cycling

June 10, 2022

Road Bike Tour from Burythorpe

Time

2h14m

Distance

43.6km

Speed

19.9km/h

Ascent

760m

Descent

760m

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went cycling

June 8, 2022

Flat Bicycle Tour Ryton and Habton

Time

2h55m

Distance

41.0km

Speed

23.7km/h

Ascent

240m

Descent

280m

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