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Frank Höfer

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went for a hike

August 9, 2026 at 03:39

Kleine Runde Monte Pellegrino, die dann doch größer wurde...😁

Time

7h28m

Distance

18.2km

Speed

4.4km/h

Ascent

600m

Descent

610m
Map data © OpenStreetMap contributors

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went cycling

August 31, 2021 at 04:27

Alghero-Bosa-Alghero

Time

6h01m

Distance

123km

Speed

24.1km/h

Ascent

2,080m

Descent

2,080m

went cycling

August 26, 2021 at 04:31

Costa Rei-7 Fratelli-Costa Rei

Time

5h44m

Distance

126km

Speed

24.8km/h

Ascent

1,780m

Descent

1,800m

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went cycling

August 20, 2021 at 04:42

Torre del Pozzo-Thassos-Cabras-Milis-Cuglieri-Torre del Pozzo

Time

4h55m

Distance

118km

Speed

26.0km/h

Ascent

1,350m

Descent

1,330m

went cycling

June 2, 2021 at 09:48

Diano-Arentino-Pso Grillarine- Chiusanico-Pso Ginestro- Casanova Lerrone-Alassio- Diano

Time

4h07m

Distance

85.1km

Speed

21.9km/h

Ascent

1,610m

Descent

1,650m
Map data © OpenStreetMap contributors

went cycling

May 27, 2021 at 04:14

Santuario di Lampedusa - Colle D'Oggia - Passo di Ginestro - Alassio -Diano Marina

Time

5h47m

Distance

116km

Speed

22.0km/h

Ascent

2,160m

Descent

2,230m

went cycling

August 21, 2020 at 10:17

Ultental Deutschnonsberg Gampenpass Lana Ultental

Time

4h42m

Distance

81.0km

Speed

18.4km/h

Ascent

2,610m

Descent

2,620m

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went cycling

August 16, 2020 at 14:11

St Pankraz Fontana Bianca

Time

2h43m

Distance

52.8km

Speed

21.4km/h

Ascent

1,260m

Descent

1,260m
Map data © OpenStreetMap contributors

went cycling

June 24, 2020 at 12:11

Nordkanal Maasduinen Afferden Arcen Nordkanal

Time

3h11m

Distance

92.4km

Speed

29.3km/h

Ascent

370m

Descent

360m

went cycling

June 20, 2020 at 07:20

Vinkrath Napoléon Kanal Maasduinen Twisteden Veert Pont Wachtendonk Vinkrath

Time

2h20m

Distance

70.5km

Speed

30.2km/h

Ascent

280m

Descent

270m
Map data © OpenStreetMap contributors

went cycling

June 12, 2020 at 03:56

Monte Ceppo

Time

6h13m

Distance

118km

Speed

21.4km/h

Ascent

2,010m

Descent

1,990m

went cycling

May 21, 2020 at 11:25

Vatertag 2020 Ravensburg, Waldburg, Karsee, Argen, Apflau, Langenargen Bodensee.

Time

2h12m

Distance

61.7km

Speed

28.1km/h

Ascent

570m

Descent

670m
Map data © OpenStreetMap contributors

went cycling

April 17, 2020 at 11:26

Napoleonkanal -Maasduinen - Twisteden - Geldern -Wachtendonk - Vinkrath

Time

2h30m

Distance

72.1km

Speed

29.2km/h

Ascent

320m

Descent

330m
Map data © OpenStreetMap contributors

went cycling

October 27, 2019 at 05:52

Diano-Alassio-Testico-Andora-Diano

Time

2h38m

Distance

62.2km

Speed

26.9km/h

Ascent

850m

Descent

870m

went cycling

June 18, 2019 at 04:15

Passo Teglia18.06.2019

Time

5h56m

Distance

120km

Speed

21.7km/h

Ascent

2,060m

Descent

2,080m
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