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sselora

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Recent Activity

planned a bike ride.

August 29, 2023

Time

4h28m

Distance

60.5km

Speed

13.5km/h

Ascent

490m

Descent

480m
Map data © OpenStreetMap contributors

planned a bike ride.

August 29, 2023

Time

5h28m

Distance

76.4km

Speed

14.0km/h

Ascent

610m

Descent

760m
Map data © OpenStreetMap contributors

planned a bike ride.

August 29, 2023

Time

5h48m

Distance

76.2km

Speed

13.2km/h

Ascent

760m

Descent

610m
Map data © OpenStreetMap contributors

planned a bike ride.

August 29, 2023

Time

4h27m

Distance

60.6km

Speed

13.6km/h

Ascent

480m

Descent

500m
Map data © OpenStreetMap contributors

went running.

August 2, 2023

Running Track

Time

0h58m

Distance

6.45km

Pace

9:02/km

Ascent

170m

Descent

170m

went for a bike ride.

May 7, 2023

Bike Ride

Time

1h02m

Distance

17.6km

Speed

18.8km/h

Ascent

220m

Descent

220m

went running.

April 8, 2023

Marshall & Tryon 6 mile loop

Time

1h24m

Distance

9.75km

Pace

8:25/km

Ascent

150m

Descent

170m

planned a run.

October 16, 2021

Time

0h31m

Distance

4.82km

Pace

6:20/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

planned a road ride.

October 16, 2021

Time

1h58m

Distance

40.0km

Speed

20.4km/h

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors