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Thomas Hegnauer

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Timeline

went running

July 7, 2024 at 14:09

Running Track

Time

1h11m

Distance

8.60km

Pace

6:39/km

Ascent

70m

Descent

100m

went running

July 1, 2024 at 09:58

Running Track

Time

0h50m

Distance

8.33km

Pace

5:58/km

Ascent

20m

Descent

20m

went running

June 30, 2024 at 15:23

Running Track

Time

0h52m

Distance

9.96km

Pace

5:12/km

Ascent

120m

Descent

120m

went for a hike

June 29, 2024 at 15:14

Hiking Tour

Time

0h32m

Distance

1.78km

Speed

3.3km/h

Ascent

20m

Descent

20m

went for a hike

June 29, 2024 at 09:22

Hiking Tour

Time

2h29m

Distance

5.82km

Speed

2.5km/h

Ascent

240m

Descent

230m

June 30, 2024

Beautiful hike all together; climb not for the faint hearted (at times steep and very narrow path). Stunning views of the waterfall and across the valley to Alvaneu.

The downhill part was pleasant and relaxing.

went running

September 11, 2022 at 15:02

Meilen - Küsnacht Tobel Run

Time

2h09m

Distance

24.1km

Pace

5:20/km

Ascent

250m

Descent

520m

went running

August 28, 2022 at 11:18

Sub 2 Hour Half Marathon

Time

1h51m

Distance

21.3km

Pace

5:13/km

Ascent

110m

Descent

100m

went running

August 21, 2022 at 05:48

Long Slow Run

Time

2h53m

Distance

32.1km

Pace

5:23/km

Ascent

140m

Descent

240m

went running

July 12, 2022 at 19:15

Race Pace Training Run

Time

0h41m

Distance

8.05km

Pace

4:55/km

Ascent

30m

Descent

40m

went running

July 9, 2022 at 08:15

Greifensee

Time

1h38m

Distance

18.0km

Pace

5:24/km

Ascent

100m

Descent

110m

went running

May 26, 2022 at 05:44

PC 9km (St. Platz, Karlskirche, Schloss Bellevedere, Hochbunker)

Time

0h51m

Distance

8.51km

Pace

5:05/km

Ascent

130m

Descent

130m

went running

May 2, 2022 at 11:45

Finnenbahn Zumikon

Time

0h31m

Distance

5.97km

Pace

5:13/km

Ascent

330m

Descent

100m

went running

April 25, 2022 at 15:40

Running Track

Time

1h07m

Distance

11.5km

Pace

5:36/km

Ascent

300m

Descent

20m